After the cold season many of us are exhausted, and feel stressed. Fortunately, there are stress killing foods to make things better. Moreover, all of them are good both for your mood and for your body. In addition, eating these superfoods you will not ruin your diet if you are losing or maintaining weight.
You may also like this post about healthy stress-management.
Stress killing foods
Number one among stress killing foods, because of its magic omega-3 fatty acids. They neutralize the negative effect of stress hormones, such as adrenaline and cortisol. So, eat cooked wild salmon more often! Furthermore, it is good for your heart and for your skin.
For example, linseed, pumpkin or sunflower seeds. Due to magnesium they help alleviate depression, fatigue, and irritability. In addition, eating seeds helps overcome PMS symptoms.
In fact, all nuts help cope with stress. But pistachios or peanuts work even better: shelling nuts will help you relax! Also, pistachios reduce acute stress by lowering blood pressure and heart rate.
The antioxidants and phytonutrients in berries fight stress-related free radicals. What else? They are low in calories, and they are tasty!
#5: green leafy vegetables
For example, spinach. All green leafy veggies contain folate. It produces dopamine, a pleasure-inducing brain chemical. As a result, eating greens helps keep calm.
Carbs help the brain in producing serotonin, the perfect stress killer. Instead of grabbing a donut, go for complex carbs, like oatmeal.
#7: dark chocolate
Probably, you are aware of magic power of dark chocolate as a stress killer. But eat just a bite, not a whole bar! Also, choose the ones containing at least 70% cocoa.
Because fortified milk is an excellent source of vitamin D, and it boosts happiness.
The reason in surprising. If you practice stress-eating, avocado will fill your belly, and that will make you less likely to reach for unhealthy snacks.
#10: turkey breast
It’s all about tryptophan that helps produce serotonin. So, eating turkey you feel happier. Take a breast, not legs, if you prefer staying fit.