burning calories the best ways

Burning calories: the best ways to burn 300, 500 or 700 an hour

You know that maintaining a healthy weight as well as losing excess weight is about exercising and burning calories. So, you don’t need to starve. All you need is a nice balance between calories in and out. Wanna burn 300, 500 or 700 calories an hour? Here’ the guide!

Burning 300 calories an hour

  • elliptical training (about 30o per hour);
  • water aerobics (about 330 per hour);
  • pilates (about 350 per hour);
  • hiking (about 360 per hour);
  • skiing (about 400 per hour).

Burning 500 calories an hour

  • intensive aerobics classes (about 450 per hour);
  • roller skating (about 450 per hour);
  • playing basketball (about 480 per hour);
  • tennis (about 490 per hour);
  • jogging about 8 km per hour (about 500 calories burnt);
  • running upstairs (about 550 per hour);
  • swimming (up to 600 calories an hour).

Burning 700 calories an hour

  • cardio strength workout (about 730 per hour);
  • jumping rope (about 750 per hour);
  • power cardio workout (about 800 per hour).

All these is for an average 60 kg person.

Not only burning calories…

So, if you need to lose some weight, make a small decrease to your daily calories in, and a small increase to your daily calories out. For example, if you are consuming 3000 calories per day and burning 2800, reduce your calorie intake to 2500 calories per day.

Here’s a calorie intake guide!

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