Although many people think dancing is an art, or just a kind of entertainment, it can also be an exercise. These dancing health benefits may convince even those who do not like sports to start moving, and finally get fit. You hate going to the gym, or running? Then consider taking up dance!
Top 5 dancing health benefits
- First of all, dancing provides both aerobic and anaerobic movements. This combination helps get a complete workout through dance.
- Therefore, it affects the whole body. In particular, dancing is good for the heart, and for the muscles that become more flexible.
- Also, it improves coordination. That is why doctors recommend dancing particularly for older adults.
- One of the dancing health benefits is stronger bones. So, dancing reduces the risk of osteoporosis.
- It also helps lose weight. No matter what kind of dance you prefer, it burns calories.
- It is not boring at all. Once you learn the basics, you will never get bored. Therefore, you will never stop exercising! In addition, there are a lot of ways to make it even more exciting. For example, you may choose new music, or even put makeup and costume.
More benefits of dancing
In addition, dancing is good for your mental health, and it fills you with energy. Many doctors recommend to dance when depressed or stressed, because this kind of physical activity regulates serotonin and dopamine levels in the body.
You may be surprised, but dancing also contributes to memory improvement.
Some types of dance may help reduce the symptoms of Alzheimer’s disease.
Anyway, choosing dance as a hobby, or as a kind of exercise, you will feel and look much better, and will get more self-confident!