When you start thinking about sports and nutrition, you read tons of fitness myths that have nothing to do with reality. So, here are some false ideas of what is good for staying fit and healthy. We picked six most popular misconceptions.
#1 of fitness myths:
More sweat, less fat
Many beginners believe that sweating burns excess fat. In fact the body gets rid of uric acid, ammonia, certain amino acids, but not fat. Therefore, wearing two sweaters in a warm gym is totally useless. In addition, thus you get dehydrated, that is bad for the muscles.
#2 of fitness myths:
To burn fat, you have to train at least 20 minutes
You’ve probably heard that short intensive workouts are useless. It’s not entirely true. In fact the so-called burning of fat occurs all the time, even when we are sleeping. Research suggests that short intense workouts are better for weight loss than prolonged but less intensive ones. Anyway, the most important thing for burning fat and losing weight is the right balance between calories received and energy spent.
#3 of fitness myths:
You can get rid of fat in particular areas
Is it really possible to lose weight in the thighs, retaining that Kim Kardashian butt? Unfortunately, working out is not a Photoshop. According to studies, the fat mass is reduced more or less equally throughout the body.
#4 of fitness myths:
You cannot eat after a workout
If you exercise enough, maintain a healthy diet, and take less calories than you spend, you can! As a result, the body recovers quickly and is always ready for the next workout.
#5 of fitness myths:
Breakfast should be your biggest meal
In fact, the weight loss does not depend on the time of eating. However, scientists say those who start their workday very early should not miss breakfast. Even a small morning snack will reduce the risk of overeating during the day.
#6 of fitness myths:
Carbs should be consumed before lunch
Studies show that metabolism actually decreases during the first phase of sleep. On the other hand, it grows significantly in the second phase of sleep. If you do not exceed calories intake, it is quite safe to eat carbohydrates any time.