at-home medicine guide

At-home medicine guide for healthier life

Even if you are totally healthy, you probably take vitamins and minerals supplements. This at-home medicine guide will help to define which drugs you should have at home, and how to store your pills properly. Anyway, keep in mind that what is stored in your fridge affects your health more than medications.

At-home medicine guide: the list

In fact, even the healthiest people may experience mild aches or minor illnesses. So, it is better to keep a few common medicines at home.

Always read labels and follow the instructions! Keep all medicines out of the reach of children!

Think of buying these ones:

  • Paracetamol. First of all, it eases pain, but also reduces fever.
  • Anti-inflammatory painkillers, like ibuprofen. Because they reduce inflammation and fever, and are helpful for relieving period pain.
  • Antihistamines. These drugs ease allergies symptoms. On the other side, they may cause drowsiness. Therefore, may be it is better to take them before going to bed.
  • Antiseptic cream. You can use it on minor scrapes and cuts.

at-home medicine guide pill of happiness

Illustration by Guille Mendia /

If you need to take any medicines on a regular basis, for example birth-control ones, or sleeping pills, first consult your doctor.

At-home medicine guide: storage

No matter what medicines you take, or store at home just in case, make sure they are kept in proper places. Here are some common tips:

  • Don’t store your pills in the bathroom. High humidity and temperature changes destroy them. It is better to keep your medicines in a cool, dry place away from lights. Try to put them in your bedroom inside a dresser drawer, or in a kitchen cabinet.
  • Some drugs should be stored in a fridge, but not all of them. Read the labels!
  • Keep all the drugs, and even vitamins out of reach of children in a locked cabinet.
  • Never keep your medicines after the expiration date.

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