For sure, you know that fruits and vegetables are a great source of almost all vitamins and minerals. But making vegetables healthier you can enjoy even more benefits of a healthy diet. So, we picked some useful tips to cook veggies in a better way, all based on science and medicine. Here we go!
Making vegetables healthier: our guide
- When it comes to veggies, any cooking technique is great, except deep frying.
- Also, it is great to combine cooked and fresh vegetables.
The more vegetables you eat regularly, the lower is your risk of chronic diseases, including heart disease, and type 2 diabetes. Making vegetables healthier you get even more benefits.
- Sautéed with just a bit of oil vegetables retain vitamins and minerals, as well as their taste and color.
- This method suits asparagus and baby artichokes, for example.
- Among the best vegetables for steaming are broccoli, cauliflower, green beans, carrots, and leafy greens like spinach.
- Although adding salt when boiling veggies enhances their flavor, do not overdo.
- In addition, you may use vegetables in sauces and spreads.
Making vegetables healthier: common mistakes
- Skipping fats. It is a mistake, because pairing a little bit of fat with red, yellow, orange and dark-green vegetables helps the body absorb such nutrients as lycopene and beta-carotene. They are good for your heart health, and help prevent cancer.
- Sticking to fresh. Of course, fresh veggies are good for your health, too. But some kinds of vegetables are even better when cooked. For example, boiling orange vegetables, first of all carrots, best preserves nutrients. In addition, carrots are better with fats. Tomatoes also get healthier under the heat.