Did you ever envy those slim people who are supposed to have naturally high metabolism? Fortunately, there are some metabolism boosters for the ones with worse genetics. While metabolism is really important for maintaining healthy weight, it is also critical for other functions of the body and your health in general.
A brief guide to metabolism
So, what is metabolism? In a few words, it is the process of the body turning calories consumed into usable energy. Therefore, good metabolism is beneficial for immune system, for the brain, and more. It even affects fertility!
Your metabolism is determined by various factors, including genetics, first of all. In addition, it depends on your gender, age, body composition, hormonal health, and your physical activity.
Metabolism naturally slows after age 40, but you may experience it even earlier. What are the signs you need to boost your metabolism? First of all, it is fatigue and excess weight. Also, mind such symptoms as feeling cold, lost libido, thirst, dry skin and thin hair, or getting sick more often. More signs are on this pic.
Metabolism boosting foods
So, let’s boost it eating!
- Get omega-3 fatty acids. It balances blood sugar and reduces inflammation, thus helping regulate metabolism. The best sources are fish (for example, salmon and herring) and nuts (try walnuts). If not enough, add supplements.
- Eat proteins. First of all, you will feel full longer. In addition, it gives metabolism a bump.
- Spice it up. In particular, because spices increase heat in the body, helping to burn fat for energy.
- Turn to green tea and coffee. Both are natural metabolism boosters.
Other metabolism boosters and tips
These foods are not magic, so mind these tips, too.
- Say no to diets. Especially to crash ones. If you cut out too many calories, your metabolism just stops fat-burning to conserve energy.
- Get started in the morning. A good breakfast literally wakes up your metabolism.
- Eat less but more often. Try to switch to six small meals a day, and you will feel the difference soon.
- Drink water. The more the better.
- Have a rest. There’s a proven link between a good metabolism and getting enough sleep.
- Exercise wisely. The best metabolism boosters are high intensity interval training and weight lifting.
Things to skip
Here is the list of what you’d better avoid:
- crash and too low-calorie diets (just to remind);
- trans fats;
- soda and other sugary drinks;
- too much alcohol.
We also warn you not to try metabolism boosting supplements (unless prescribed by your doctor), and such things as juicing or drinking vinegar.