Whatever you prefer, you should have read (or have been told by your grandma) which foods are better for you. We picked the ten most useful foods ever which are an important source of nutrients, vitamins and minerals once more, just to remind!
Most useful foods ever
“An apple a day keeps the doctor away”. Those who believe it (and eat it) are less likely to get Alzheimer’s disease, scientists say. Apples also contain vitamins and minerals that increase immunity and improve cardiovascular system. 12 of 15 necessary vitamins are here inside!
It treats cold, isn’t it enough? But garlic also cleans blood vessels and prevents them clogging, deals with staphylococcus and other harmful bacteria and prevents infections. It is useful for diabetics as well.
One of the most useful foods ever takes care of your heart: three fish meals a week, or 30 g of fish per day reduces the risk of heart attacks by 50%. Useful for brain and nerve cells and for your skin. Studies show that salmon eases depression and prevents memory loss.
People who eat berries are less likely to suffer from diseases associated with disorders of memory and logic functions. Furthermore strawberries can normalize high blood pressure. These berries contain more vitamin C than lemons!
Considered to be one the most useful foods ever, green tea is somehow dangerous. So don’t drink it before going to bed because it contains a lot off caffeine! But it’s also full of vitamins (E, C, PP, C, B) and minerals (potassium, zinc, fluorine, iodine etc).
Cabbage is rich in manganese and omega-3 acids. Another advantage of it is a high content of dietary fiber. That’s why it’s considered to be a so-called “negative calorie” product: it means the body spends more energy proceeding it than receives from it.
Bananas contain substances that prevent the rapid flow of sugar in the blood. It also contains 1/6 of the daily needs of magnesium which is required for muscle formation and strengthens bone and nerve cells as well.
First of all beta-carotene from carrots neutralizes free radicals and has a positive effect on your skin condition. It also contains enzymes, fructose, glucose, lecithin, amino acids, proteins and starch. Eating carrots helps to prevent the development of cancer, improve blood formation and is very useful for vision.
Some cannot drink cow milk, but everyone should try to find some dairy products to consume. Dairy contains valuable protein and calcium. It is necessary for the nervous system and muscles.
First of all peppers, chili and all the others, improve metabolism thus promoting weight loss. It also prevents the growth of harmful bacteria in the stomach and intestines. In addition, probably it’s the most tasty vegetable among the most useful ones.
That’s your first food-for-good list!
Start eating and drinking healthy with these tips and you can’t believe how soon you’ll notice positive changes. Finally you won’t imagine your meals without these useful foods.