Vitamin supplements guide for dummies: 5 FAQ

Vitamin supplements guide for dummies: 5 FAQ

In autumn many of us think of taking additional vitamin supplements. But do we really need them? In this brief guide we tried to answer most frequently asked questions concerning vitamins we get from pills, not from natural foods. Do you really need vitamin supplements, especially during cold season? Although vitamins contribute to the most Continue reading Vitamin supplements guide for dummies: 5 FAQ

Obesity complications: 7 systems of the body to be affected first

Obesity complications: 7 systems of the body to be affected first

Excess weight can cause serious diseases, not just make you feel unattractive. We picked most common obesity complications, divided into groups. So, here are seven systems of the body that are under risk in overweight people. Obesity complications: Liver First of all, weight gain seriously affects fat metabolism in the body, therefore causing liver problems. Continue reading Obesity complications: 7 systems of the body to be affected first

Medical scans real and imaginary dangers

Medical scans real and imaginary dangers

Are medical scans, like X-ray, ultrasound, CT and MRI, totally safe? Some people avoid any kinds of medical imaging, others insist on regular “tomography of everything.” So, which approach is better? In fact, the usage of absolutely safe diagnostic imaging techniques seems impossible Pure facts about medical scans #1: Radiation First of all, not all Continue reading Medical scans real and imaginary dangers

Hypertension treatment: how can you lower your blood pressure?

Hypertension treatment: how can you lower your blood pressure?

Every fifth adult person in the world suffers from hypertension, although many do not even know about it. Here is a full guide to hypertension treatment and prevention. Hope it will help you to notice high blood pressure, and lower it. What is hypertension? First of all, your blood pressure depends on the heart and Continue reading Hypertension treatment: how can you lower your blood pressure?

Weight and muscle mass gain: common mistakes to avoid

Weight and muscle mass gain: common mistakes to avoid

Men, unlike most women, often need weight and muscle mass gain. Still, they make mistakes, both nutritional and training. So, we picked the most common ones, and will try to explain how to avoid them. First of all, do not use illegal drugs for muscle mass gain. You can do it all in a healthy Continue reading Weight and muscle mass gain: common mistakes to avoid