Routine health checks: how often should you visit your doc?

Routine health checks: how often should you visit your doc?

Most of us neglect regular health checks and immunization. And we’ve got excuses! For example, Danish researchers found that routine health checks don’t reduce morbidity or mortality. On the other side, only regular visits to your doctor can help to indicate a problem before it’s too late. The regularity of such check-ups and the exact Continue reading Routine health checks: how often should you visit your doc?

Workout most dangerous myths

Workout most dangerous myths

You’ve probably read a lot about exercising and maybe even consulted a good coach. Still check out this list of workout most dangerous myths. You can’t imagine how easy it is to harm your body following bad advice. Workout most dangerous myths, #1: Extreme conditions are necessary Some prefer training at high humidity and temperature Continue reading Workout most dangerous myths

Anti-aging foods: eat and look younger

Anti-aging foods: eat and look younger

Good foods not only make you healthier. We picked the best anti-aging foods that will help your skin and hair look younger. It’s really easy to prolong your youth! Top anti-aging foods For better looking, smooth and radiant skin our bodies need enough vitamins and minerals. But don’t rely only on diet: always remember about Continue reading Anti-aging foods: eat and look younger

Healing activity: three inspiring stories

Healing activity: three inspiring stories

Laziness has no excuses. And activity, on the contrary, can change your life for the better even when you’ve lost hope. Here are three inspiring stories of healing activity. Read. Think. Start living healthier life. If they could, you can. Healing activity that really heals At school she was considered hopeless. In fact she just Continue reading Healing activity: three inspiring stories