quitting smoking

Quitting smoking? Here are some pros

You have tried to stop smoking dozen times, but it was too hard? Never give up, ’cause quitting smoking has multiple worthy wow-effects. Let’s observe them.

What happens to your body after quitting smoking

  • within 20 minutes after quitting smoking your heart rate drops;
  • within 12 hours carbon monoxide level in your blood drops;
  • within 2 weeks to 3 months heart attack risk decreases;
  • within 2 weeks to 3 months lung function begins to improve;
  • within 1 to 9 months your coughing and shortness of breath decrease;
  • within 1 year after quitting smoking added risk of coronary heart disease cuts in half;
  • within 5 to 15 years stroke risk reduces to nonsmoker’s levels;
  • within 10 years lung cancer death risk cuts in half;
  • within 10 years risk of bladder, esophagus, kidney, mouth, pancreas and throat cancer decreases;
  • within 15 years after quitting smoking the risk of coronary heart disease is back to that of a nonsmoker’s.

Pure facts

  • about 14 thousand people dye daily because of smoking-related diseases;
  • smoking killed 100 million people worldwide in the 20th century;
  • nearly a quarter of underage smokers got addicted to tobacco before they turned 10 years old;
  • tobacco smoke contains approximately 4 thousand chemical compounds, including 70 cancer-causing, even in case of passive smoking;
  • every second smoker dies from smoking-related diseases and causes;
  • smoking is the main cause of lung cancer.

Smoking myths

  • A cigarette helps to relax? In fact, only that ritual makes smokers think so.
  • You gain weight when quitting smoking? It’s not cigarettes, but smokers’ habit to eat more because of stress they are sure they are experiencing.
  • Quitting smoking after years of it harms your body? In fact it has only positive effects on your body.
  • Light and flavored cigarettes are less harmful? They are as harmful as usual ones. They also contain enough nicotine to form a strong dependence. Besides, “light” smokers tend to increase the number of cigarettes smoked.

Many people succeeded in quitting smoking due to Allen Carr‘s book and program.

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