The end of summer is often associated with stress and increased workload. But, if you relax healthy, you will feel much better while the weather gets worse. With the help of our tips confirmed by scientific research, it will be also much more easy to survive autumn and winter.
Relax healthy: Painting
Art therapy has already proved its effectiveness in the treatment of depression, anxiety disorder and other mental illnesses. Forget about the lessons you had at school, perfect lines, the “right” composition or a certain combination of colors. Do whatever you want and as you like, just concentrate on the process itself. According to psychologists, fifteen minutes of drawing noticeably raise the mood.
Relax healthy: Meditation
You think meditation is complex? In fact, for successful meditation, one does not have to sit in the lotus position, learn mudras and mantras. First of all, choose a quiet place, concentrate on breathing and try to observe your thoughts. Anyway, the main thing is regular practice. Start with short sessions, such as five to ten minutes a day, better in the morning or at bedtime.
Meditation helps to lower the level of cortisol in the blood, reduce stress and increased anxiety. Moreover, oncologists recommend using meditation as one of the ways to improve the physical and emotional state in the patients with breast cancer. In addition, such practices for the mind and body alleviate the symptoms of menopause.
Relax healthy: Walking
Even ordinary walks help to calm down, fight depression, get more energy for everyday activities and improve your physical health. Doctors recommend walking an average of two hundred minutes a week, but you may increase the duration of this kind of training to seven hours a week. Particularly, it helps reduce the risk of developing breast cancer after the onset of menopause in women.
Relax healthy: Sex
Hugs, kisses and sex improve both physical and psychological health. In particular, making love reduces the level of cortisol and relieves stress. Such a calming effect can arise because of the release of the hormone oxytocin. In addition, sex helps to better perceive and control emotions, increase self-esteem and overall well-being.
Relax healthy: Floating
Floating was invented and developed by neuroscientist John Lilly. The patient is immersed in water with a high concentration of salt rich in magnesium, so that the density of water is much higher than the body’s density. Often, it happens in complete darkness. Flotation helps to relax the muscles, accelerate recovery after training, relieve stress, normalize the nervous system and even improve sleep.
Relax healthy: Travels
You do not have to go to the other side of the world. Probably, just visiting another city to feel like a tourist will be enough. Studies show that vacations allow you to relieve stress and reduce anxiety. By the way, according to a recent study, the expectation of a trip gives more pleasure than waiting for the purchase of a new car.
Relax healthy: Pets
Scientists from the Liverpool University found out that pets help their masters to relax and better control emotions, thus reducing the severity of symptoms of mental illnesses. Games and walks with pets, especially dogs, might also improve your physical performance.
Relax healthy: Autogenic training
If you really hate fitness or other physical exercises, try autogenic training, a method aimed at relaxing the body, as well as relieving tension and stress. Still, better start auto-training sessions under the supervision of a specialist. It will help you learn to relax properly. Indications for the use of this practice include stress, fatigue, anxiety, depressive and sleep disorders, irritable bowel syndrome and high arterial pressure caused by stress.
Relax healthy: Massage
What can be more pleasant than lying on a massage table after a day at the office? Some specialists insist that massage helps to straighten the posture and relieve back pain. Undoubtedly, it also helps to relax both the body and the mind. Choose the kind of massage you prefer: stone therapy, aromatic, honey or soap massage, Thai massage, etc.
Relax healthy: Music
Scientists have made significant progress in the research of its influence on the emotional and physical health. For example, music reduces the level of the stress hormone cortisol, and can even alleviate pain. Also, listening to music reduces anxiety in patients before the surgery.