spring vibes

Spring vibes: seasonal foods and new healthy habits

Do you feel these spring vibes? Seems like the time has come to restart your healthy lifestyle routine. First of all, we are talking about healthier diet, but also about new healthy habits. Thus you will get more energy, your skin will look brighter, and your body will look great!

Spring vibes: power up your diet

We always recommend eating local and seasonal. Fortunately, in spring it is really easy to! Just add all seasonal fruits and vegetables to your diet, and you will both lose weight and feel energized. Furthermore, these healthy foods are good for your skin and hair.

Here is a short list, just to inspire you:

  • artichokes;
  • asparagus;
  • berries;
  • carrots;
  • fresh beans;
  • fennel;
  • peas;
  • rhubarb;
  • spinach.

In addition, in spring you may eat more nuts that are good for the mood, and more salmon to please your skin and hair. Probably, you will also need to take supplements if you feel lack of energy.

Spring vibes: power up your life!

Since diet is just a part of a healthy lifestyle, here are some more tips to make this spring even healthier:

  • Run, or cycle. Because spring is the best time to start exercising outdoors!
  • Start meditation. Thus you will get a lighter and yet more active mind.
  • Allergy-proof your house. Spring is great, but not for those suffering from seasonal allergies. So, get ready. In addition, visit your doc and get the pills you may need.

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