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Healthy bones: foods, tips and common mistakes

Healthy bones: foods, tips and common mistakes

Older people often worry about their bones getting weaker and weaker. Fortunately, there is a way to get and maintain healthy bones, and prevent osteoporosis. Unfortunately, very few people know how to take care of their bones and joints. But here are tips to help! First of all, it is about eating a balanced diet, Continue reading Healthy bones: foods, tips and common mistakes

How aging affects the body (and how to deal with it)

How aging affects the body (and how to deal with it)

There are quite a lot of unpleasant things that in fact are just a normal part of an aging process. But how exactly aging affects the body, and what can we do about it? Probably, knowing what to expect may help promote good enough health as you get older. How aging affects us: the body Continue reading How aging affects the body (and how to deal with it)