Have you ever tried to eat less sugar? Did you succeed? Although excess sugar has nothing to do with healthy living, it is not that easy to cut it out of the diet for many of us. Still, it is quite possible! Our tips will help you limit sugar painlessly. Why should we eat less … Continue reading The easiest way to eat less sugar
Would you want to live to 100? These longevity secrets shared by centenarians and approved by scientists may help you! 9 longevity secrets To be honest, it is genetics that leads to longevity, first of all. Yet, no one is likely to live to 100 and over if living in a wrong, unhealthy way. So, … Continue reading Longevity secrets shared by centenarians
Did you know that medical marijuana was first used about 10,000 years ago in Taiwan and China? Cannabis was recommended, for example, to treat gout and rheumatism. In modern history, the study of the health benefits of hemp started in 1960s. Now cannabis use for medical reasons is legal in some states in the US. … Continue reading Medical marijuana: to be or not to be?
Is coffee good or bad for us? We picked most known caffeine health risks and benefits, so you can decide whether to continue (or start) drinking coffee, or not. Briefly, recent research shows that it is not so bad after all! But keep in mind that this article is mostly about coffee, not other caffeine-based … Continue reading Caffeine health risks and benefits
Maintaining a healthy lifestyle is a must. But have you ever thought that living too healthy may be not that healthy? Dieting and exercising may become a kind of addiction, as hard to treat as any other, unhealthy one. So, what is too healthy? Many people who start controlling what they eat, and how much … Continue reading How healthy is too healthy?