If you think you have got problems with alcohol, you might be right. But is there an easy way to understand that you really drink too much? We are offering you this 10-step checklist. In fact, if you answer “yes” to at least three of these questions, you should think of how to deal with … Continue reading 10 signs you drink too much: checklist
There are quite a lot of unpleasant things that in fact are just a normal part of an aging process. But how exactly aging affects the body, and what can we do about it? Probably, knowing what to expect may help promote good enough health as you get older. How aging affects us: the body … Continue reading How aging affects the body (and how to deal with it)
Have you ever tried to eat less sugar? Did you succeed? Although excess sugar has nothing to do with healthy living, it is not that easy to cut it out of the diet for many of us. Still, it is quite possible! Our tips will help you limit sugar painlessly. Why should we eat less … Continue reading The easiest way to eat less sugar
Would you want to live to 100? These longevity secrets shared by centenarians and approved by scientists may help you! 9 longevity secrets To be honest, it is genetics that leads to longevity, first of all. Yet, no one is likely to live to 100 and over if living in a wrong, unhealthy way. So, … Continue reading Longevity secrets shared by centenarians
Did you know that medical marijuana was first used about 10,000 years ago in Taiwan and China? Cannabis was recommended, for example, to treat gout and rheumatism. In modern history, the study of the health benefits of hemp started in 1960s. Now cannabis use for medical reasons is legal in some states in the US. … Continue reading Medical marijuana: to be or not to be?