These mental health tips we picked for you will help stay active and smart for years and years. So, just try doing these 10 simple things on regular basis! Mental health tips: 1 to 5 Eat more walnuts… Increased pressure is bad not only for the heart, but also for the brain. Unfortunately, it can … Continue reading Mental health tips: 10 things you can do for your brain
This time we debunked most popular cholesterol myths, and observed facts. But first of all, let us talk about the main reasons for high cholesterol levels. They are unhealthy diet (too high in saturated fat), excess weight, and lack of physical activity. Also, your age and gender, your family history, and your health in general … Continue reading Cholesterol myths and facts for healthier, longer life
Although many people think dancing is an art, or just a kind of entertainment, it can also be an exercise. These dancing health benefits may convince even those who do not like sports to start moving, and finally get fit. You hate going to the gym, or running? Then consider taking up dance! Top 5 … Continue reading Dancing health benefits: it is exercise!
We all want to live as long as possible (if not in depression, of course). So, we picked these 16 extending life tips for you. Surely, having the right genes increases your chances of longevity. Although you cannot control genetics, there are plenty of things you can do to increase the probability of celebrating your … Continue reading 16 extending life tips: longevity is easy!
Older people often worry about their bones getting weaker and weaker. Fortunately, there is a way to get and maintain healthy bones, and prevent osteoporosis. Unfortunately, very few people know how to take care of their bones and joints. But here are tips to help! First of all, it is about eating a balanced diet, … Continue reading Healthy bones: foods, tips and common mistakes