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16 extending life tips: longevity is easy!

16 extending life tips: longevity is easy!

We all want to live as long as possible (if not in depression, of course). So, we picked these 16 extending life tips for you. Surely, having the right genes increases your chances of longevity. Although you cannot control genetics, there are plenty of things you can do to increase the probability of celebrating your Continue reading 16 extending life tips: longevity is easy!

Healthy bones: foods, tips and common mistakes

Healthy bones: foods, tips and common mistakes

Older people often worry about their bones getting weaker and weaker. Fortunately, there is a way to get and maintain healthy bones, and prevent osteoporosis. Unfortunately, very few people know how to take care of their bones and joints. But here are tips to help! First of all, it is about eating a balanced diet, Continue reading Healthy bones: foods, tips and common mistakes

Cancer prevention guide for everyone

Cancer prevention guide for everyone

Unfortunately, even if you have no family history of cancer, there is still a risk to develop it. On the other side, this cancer prevention guide may help you to decrease certain risk factors, and to live healthier and longer life. First of all, we recommend to maintain a healthy lifestyle, as usual. In addition, Continue reading Cancer prevention guide for everyone

Another older adults health guide: new habits and more

Another older adults health guide: new habits and more

We are often talking about the importance of maintaining a healthy lifestyle, no matter how young or old you are. So, here is another older adults health guide for those who are at least 70 years old. Unfortunately, at this age for many people it is much more complicated to stay active. But our tips Continue reading Another older adults health guide: new habits and more