allergies

Food intolerance: Who should avoid gluten and lactose

Food intolerance: Who should avoid gluten and lactose

Who should really avoid gluten and lactose, and why preventive exclusion of these products fits a few? Today we’re talking about food intolerance. Its symptoms include increased fatigue, skin itching, bloating and abdominal pain after eating. Let’s define, why it happens, and how to cope with it. Food intolerance vs allergy The symptoms of allergy Continue reading Food intolerance: Who should avoid gluten and lactose

How skin warns you: 5 serious diseases signaled by your skin

How skin warns you: 5 serious diseases signaled by your skin

Sometimes your skin warns you of serious diseases you may have. So, check this list! Maybe it is time to visit your doctor? Skin is the largest area of ​​the human body. It faces all the negative effects of the environment, and reflects many changes in the body. But do you really pay attention to Continue reading How skin warns you: 5 serious diseases signaled by your skin

8 signs your body needs vacation right now

8 signs your body needs vacation right now

Everybody needs proper rest, and there are certain signs your body needs vacation as soon as possible. In fact, some health problems that seem quite serious just go away when the stress is gone, too. In addition, on vacation we usually have more opportunities to eat healthier, to sleep better, and to move more, that Continue reading 8 signs your body needs vacation right now

Managing allergies: tips and tricks

Managing allergies: tips and tricks

Managing allergies in most cases is not that difficult. Just imagine how many people all over the world do that! According to statistics, about 7.8% of adults in the U.S. have hay fever. Worldwide, allergic rhinitis affects between 10% and 30% of the population. About 8% of children have a food allergy. Other statistics is Continue reading Managing allergies: tips and tricks