common mistakes

How skin warns you: 5 serious diseases signaled by your skin

How skin warns you: 5 serious diseases signaled by your skin

Sometimes your skin warns you of serious diseases you may have. So, check this list! Maybe it is time to visit your doctor? Skin is the largest area of ​​the human body. It faces all the negative effects of the environment, and reflects many changes in the body. But do you really pay attention to Continue reading How skin warns you: 5 serious diseases signaled by your skin

Summer heat survival guide: the main rules

Summer heat survival guide: the main rules

The sun is lovely, but it may also hurt. So, check this summer heat survival guide in order to understand how to act correctly. You will learn how to recognize a heatstroke, how to deal with it, how to prevent all negative effects of the sun, and how to eat correctly in summer. Summer heat Continue reading Summer heat survival guide: the main rules

Separate nutrition myths: what’s wrong with this diet

Separate nutrition myths: what’s wrong with this diet

Separate nutrition myths are innumerable. But what about any real basis for the theory of separate eating? Can we still combine carbohydrates with fats? Who invented the theory of separate nutrition? One of the nutrition theorists, Herbert Shelton, at the beginning of the last century came up with a complex system of combining products. First Continue reading Separate nutrition myths: what’s wrong with this diet

Most stupid health myths you should stop believing

Most stupid health myths you should stop believing

Once again, we picked some of the most stupid health myths you should stop believing immediately. So, read this, and follow our good advice to maintain a healthy lifestyle, and prolong your life! Most stupid health myths A to Z Brown sugar is better than white sugar Unfortunately, brown color doesn’t make sugar more natural, Continue reading Most stupid health myths you should stop believing

Mental health tips: 10 things you can do for your brain

Mental health tips: 10 things you can do for your brain

These mental health tips we picked for you will help stay active and smart for years and years. So, just try doing these 10 simple things on regular basis! Mental health tips: 1 to 5 Eat more walnuts… Increased pressure is bad not only for the heart, but also for the brain. Unfortunately, it can Continue reading Mental health tips: 10 things you can do for your brain