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Magic foods: do they work, and do they exist?

Magic foods: do they work, and do they exist?

You’ve probably heard of so-called magic foods, that are good for your skin, or your hair, or your health in general. Some are supposed even to treat cancer. But do they really work? And, even more, do they exist? Let’s try to figure it out. Most popular (and overrated) magic foods There are lists of Continue reading Magic foods: do they work, and do they exist?

An easy way to stay fit on winter holidays

An easy way to stay fit on winter holidays

We hope you gonna stay fit on winter holidays, no matter what you gonna do these days. Eating too much? Having too many guests? Taking a brief vacation? Nothing will spoil your healthy lifestyle routine! Just follow these easy steps. So, how to stay fit on winter holidays? Here are some tips to help you: Continue reading An easy way to stay fit on winter holidays

How smartphones affect our health

How smartphones affect our health

We need to follow a natural cycle of sleep and wake to feel healthy and full of energy. Smartphones affect our health for various reasons. But should we worry? Spoiler alert: smartphones affect our health in a negative way Let’s observe how our favorite devices affect the body and the brain. Sleeping disorders When you Continue reading How smartphones affect our health

Holiday overeating and how to handle it

Holiday overeating and how to handle it

Awaiting Thanksgiving, Christmas, and New Year? Better think of holiday overeating. In fact, it’s not that bad if you are moderate, more or less. We’ve got some tricks that will help you to be fine during the holiday season. But first, let’s observe… …what happens to your body at holiday dinner party? Within minutes your Continue reading Holiday overeating and how to handle it