common mistakes

Energy drink dangers you probably didn’t know about

Energy drink dangers you probably didn’t know about

Energy drink dangers are widely discussed, and are already proved by researchers. They warn that an increased consumption of energy drinks affects health in a negative way, especially among younger people. But why? What are energy drinks? These non-alcoholic beverages first appeared in Japan during the 1960s, and became popular in Europe and America in Continue reading Energy drink dangers you probably didn’t know about

Fitness myths to forget immediately

Fitness myths to forget immediately

When you start thinking about sports and nutrition, you read tons of fitness myths that have nothing to do with reality. So, here are some false ideas of what is good for staying fit and healthy. We picked six most popular misconceptions. #1 of fitness myths: More sweat, less fat Many beginners believe that sweating Continue reading Fitness myths to forget immediately

Prostate health guide: the essentials

Prostate health guide: the essentials

Most of us are afraid of prostate cancer, or prostatitis, or enlarged prostate, but don’t even know how the prostate works. Seems like we all need a proper prostate health guide. Facts first: prostate is a gland that surrounds the bladder and urethra; it is about the size of a walnut and grows throughout a Continue reading Prostate health guide: the essentials

Antibiotics usage: all you need to know

Antibiotics usage: all you need to know

You treat cold and flu with pills? We think now it’s time to publish this antibiotics usage guide. These medications slow down the growth of bacteria. Still, some people use them not only to treat infections caused by bacteria. Many of us also forget that our own immune system itself fights infections rather well. However, Continue reading Antibiotics usage: all you need to know