common mistakes

Routine health checks: how often should you visit your doc?

Routine health checks: how often should you visit your doc?

Most of us neglect regular health checks and immunization. And we’ve got excuses! For example, Danish researchers found that routine health checks don’t reduce morbidity or mortality. On the other side, only regular visits to your doctor can help to indicate a problem before it’s too late. The regularity of such check-ups and the exact Continue reading Routine health checks: how often should you visit your doc?

Workout most dangerous myths

Workout most dangerous myths

You’ve probably read a lot about exercising and maybe even consulted a good coach. Still check out this list of workout most dangerous myths. You can’t imagine how easy it is to harm your body following bad advice. Workout most dangerous myths, #1: Extreme conditions are necessary Some prefer training at high humidity and temperature Continue reading Workout most dangerous myths

Healthier hair: all you need to know

Healthier hair: all you need to know

Being healthy is not just feeling good, but also looking good. Let’s talk about good looking, healthier hair! If you are upset with hair loss, we’ve got some advice how to deal with this problem too. Common hair care tips Healthier hair looks better. But, surprise, sometimes you damage your hair with care products or Continue reading Healthier hair: all you need to know

Skin health tips for men and women

Skin health tips for men and women

When talking about skin care we usually remember cosmetics and maybe some good-for-your-skin foods. Here are skin health tips that will remind you of other factors that affect on human skin and prevent it from aging. Skin health tips for women Use serum. It’s one of the most common skin health tips that’s often skipped Continue reading Skin health tips for men and women

Extreme diets: do’s and don’ts

Extreme diets: do’s and don’ts

Let us guess: you tried to lose weight using extreme diets or certain pills like Clomid at least once. We are in the same boat! Let’s remember… Atkins, Dukan, ITG, Israel Army, Beverly Hills, juice fasting… You shouldn’t be an MD to admit that most weight loss diets, especially crash ones, are not effective at Continue reading Extreme diets: do’s and don’ts