Who should really avoid gluten and lactose, and why preventive exclusion of these products fits a few? Today we’re talking about food intolerance. Its symptoms include increased fatigue, skin itching, bloating and abdominal pain after eating. Let’s define, why it happens, and how to cope with it. Food intolerance vs allergy The symptoms of allergy … Continue reading Food intolerance: Who should avoid gluten and lactose
You’ve probably heard that intermittent fasting leads to weight loss, increased energy and some other certain health benefits. But is it true? We’ve got fasting pros and cons for you! How intermittent fasting works? Historically, the rejection of food has often been associated with religion. Also, fasting was prescribed by doctors in Ancient Greece, Rome and … Continue reading Fasting pros and cons: How it works, and can it be curative?
Although the main thing you should leave behind in 2017 is an unhealthy way of living, there are also some false health myths to forget immediately. We picked the ones which are really weird, and which may even harm you. Some false health myths to leave behind before the New Year: First of all, let … Continue reading Completely false health myths to leave behind in 2017
In addition to other seasonal posts, we offer you an antifreeze technique for the body, based on the winter Olympic sports tips. These easy steps will keep you warm during the cold season. An antifreeze technique #1: The right clothing It seems obvious, but the main thing in winter is warm and comfortable clothes. For … Continue reading An antifreeze technique for your body this winter
We have already talked of how winter affects health in connection with fatigue. This time let us pay attention to immunity and frequent colds. Even if you do not get cold and get vaccinated against the flu in time, the number of perfectly healthy people decreases during the cold season. But is it true that … Continue reading How winter affects health (and what can you do with that)