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Mental health tips: 10 things you can do for your brain

Mental health tips: 10 things you can do for your brain

These mental health tips we picked for you will help stay active and smart for years and years. So, just try doing these 10 simple things on regular basis! Mental health tips: 1 to 5 Eat more walnuts… Increased pressure is bad not only for the heart, but also for the brain. Unfortunately, it can Continue reading Mental health tips: 10 things you can do for your brain

Healthy weekend tips for adults who prefer staying alive on Mondays

Healthy weekend tips for adults who prefer staying alive on Mondays

Many of us are successfully maintaining a healthy lifestyle during weekdays, but lose willpower as soon as on Friday night. So, we picked these healthy weekend tips to help you both feel and look better on Mondays. In fact, it is quite easy to change your unhealthy weekend habits. Healthy weekend A to Z Plan Continue reading Healthy weekend tips for adults who prefer staying alive on Mondays

Supplements benefits and risks for your health

Supplements benefits and risks for your health

Multivitamins and all kinds of supplements are really popular. But what about pros and cons of taking them? Here is the list of supplements benefits and risks to help you make your own decision, to take or not to take. Supplements benefits They provide vitamins and minerals when the diet is not balanced enough. Actually, Continue reading Supplements benefits and risks for your health

Preventing food poisoning in summer: vacation safety tips

Preventing food poisoning in summer: vacation safety tips

Preventing food poisoning in summer is easy, no matter where you go, with these vacation safety tips. Unfortunately, bacteria, viruses and parasites do not go on vacation. So, the food and water served in faraway countries (at your backyard picnic, too) may not only upset you personally, but also upset your stomach. Preventing food poisoning Continue reading Preventing food poisoning in summer: vacation safety tips