Men, unlike most women, often need weight and muscle mass gain. Still, they make mistakes, both nutritional and training. So, we picked the most common ones, and will try to explain how to avoid them. First of all, do not use illegal drugs for muscle mass gain. You can do it all in a healthy … Continue reading Weight and muscle mass gain: common mistakes to avoid
Well, this time we insist: you should quit smoking as soon as possible. But why? First of all, because no one wants to fight lung cancer in the long run. The main reason to quit smoking What causes cancer? Almost everything, as tabloids say. For example, red meat, and even smartphones. But most of these … Continue reading Why should you quit smoking ASAP?
Let us guess: you visit your doctor for prescription medicines, or to find out whether your symptoms are really bad. Next time mind these proper treatment tips to make diagnosis and therapy even better. In fact, giving your therapist information on your insomnia, or high temperature is not enough. The more information a specialist gets, … Continue reading Proper treatment tips: 9 things your doctor should know about you
Is it worth to be afraid of so-called bad genes? Are good health and longevity written in your DNA? In fact, genetics may explain many diseases and health conditions. But there is much more… A brief guide to chromosomes and mutations Our body is a complex construction. Each cell of it contains a DNA molecule, … Continue reading Bad genes: do they really matter?
Sometimes your skin warns you of serious diseases you may have. So, check this list! Maybe it is time to visit your doctor? Skin is the largest area of the human body. It faces all the negative effects of the environment, and reflects many changes in the body. But do you really pay attention to … Continue reading How skin warns you: 5 serious diseases signaled by your skin