diet

Normal weight: why being too thin can be as unhealthy as being fat

Normal weight: why being too thin can be as unhealthy as being fat

Did you know that being too skinny can be as unhealthy as being too fat? According to studies, it is extremely important to maintain a normal weight, especially for women. As we already mentioned, being underweight can cause serious health issues. Check this link to find out your normal weight! The advantages of normal weight Continue reading Normal weight: why being too thin can be as unhealthy as being fat

Vitamin supplements guide for dummies: 5 FAQ

Vitamin supplements guide for dummies: 5 FAQ

In autumn many of us think of taking additional vitamin supplements. But do we really need them? In this brief guide we tried to answer most frequently asked questions concerning vitamins we get from pills, not from natural foods. Do you really need vitamin supplements, especially during cold season? Although vitamins contribute to the most Continue reading Vitamin supplements guide for dummies: 5 FAQ

Obesity complications: 7 systems of the body to be affected first

Obesity complications: 7 systems of the body to be affected first

Excess weight can cause serious diseases, not just make you feel unattractive. We picked most common obesity complications, divided into groups. So, here are seven systems of the body that are under risk in overweight people. Obesity complications: Liver First of all, weight gain seriously affects fat metabolism in the body, therefore causing liver problems. Continue reading Obesity complications: 7 systems of the body to be affected first

Weight and muscle mass gain: common mistakes to avoid

Weight and muscle mass gain: common mistakes to avoid

Men, unlike most women, often need weight and muscle mass gain. Still, they make mistakes, both nutritional and training. So, we picked the most common ones, and will try to explain how to avoid them. First of all, do not use illegal drugs for muscle mass gain. You can do it all in a healthy Continue reading Weight and muscle mass gain: common mistakes to avoid

Proper treatment tips: 9 things your doctor should know about you

Proper treatment tips: 9 things your doctor should know about you

Let us guess: you visit your doctor for prescription medicines, or to find out whether your symptoms are really bad. Next time mind these proper treatment tips to make diagnosis and therapy even better. In fact, giving your therapist information on your insomnia, or high temperature is not enough. The more information a specialist gets, Continue reading Proper treatment tips: 9 things your doctor should know about you