diet

Intuitive nutrition: Why should we choose mindful eating

Intuitive nutrition: Why should we choose mindful eating

You have probably heard of intuitive nutrition which helped many people to lose weight without strict diets, and to love both their bodies and food. So, we decided to tell more about this way of conscious eating. How it works? Is it safe? Will it help? Does it fit everybody? What do scientists and doctors Continue reading Intuitive nutrition: Why should we choose mindful eating

The best spring foods not to miss this season

The best spring foods not to miss this season

Here’s the list of the best spring foods not to miss this season, and some tips to make them even healthier. Since the days are getting longer, and the sun is shining, it’s time to wake up from hibernation. So, to replenish the stores of vitamins, energy and joy, eat these seasonal products. Spring foods Continue reading The best spring foods not to miss this season

Food intolerance: Who should avoid gluten and lactose

Food intolerance: Who should avoid gluten and lactose

Who should really avoid gluten and lactose, and why preventive exclusion of these products fits a few? Today we’re talking about food intolerance. Its symptoms include increased fatigue, skin itching, bloating and abdominal pain after eating. Let’s define, why it happens, and how to cope with it. Food intolerance vs allergy The symptoms of allergy Continue reading Food intolerance: Who should avoid gluten and lactose

Fasting pros and cons: How it works, and can it be curative?

Fasting pros and cons: How it works, and can it be curative?

You’ve probably heard that intermittent fasting leads to weight loss, increased energy and some other certain health benefits. But is it true? We’ve got fasting pros and cons for you! How┬áintermittent fasting works? Historically, the rejection of food has often been associated with religion. Also, fasting was prescribed by doctors in Ancient Greece, Rome and Continue reading Fasting pros and cons: How it works, and can it be curative?

Completely false health myths to leave behind in 2017

Completely false health myths to leave behind in 2017

Although the main thing you should leave behind in 2017 is an unhealthy way of living, there are also some false health myths to forget immediately. We picked the ones which are really weird, and which may even harm you. Some false health myths to leave behind before the New Year: First of all, let Continue reading Completely false health myths to leave behind in 2017