You’ve probably heard that intermittent fasting leads to weight loss, increased energy and some other certain health benefits. But is it true? We’ve got fasting pros and cons for you! How intermittent fasting works? Historically, the rejection of food has often been associated with religion. Also, fasting was prescribed by doctors in Ancient Greece, Rome and … Continue reading Fasting pros and cons: How it works, and can it be curative?
Although the main thing you should leave behind in 2017 is an unhealthy way of living, there are also some false health myths to forget immediately. We picked the ones which are really weird, and which may even harm you. Some false health myths to leave behind before the New Year: First of all, let … Continue reading Completely false health myths to leave behind in 2017
In addition to other seasonal posts, we offer you an antifreeze technique for the body, based on the winter Olympic sports tips. These easy steps will keep you warm during the cold season. An antifreeze technique #1: The right clothing It seems obvious, but the main thing in winter is warm and comfortable clothes. For … Continue reading An antifreeze technique for your body this winter
Did you know that being too skinny can be as unhealthy as being too fat? According to studies, it is extremely important to maintain a normal weight, especially for women. As we already mentioned, being underweight can cause serious health issues. Check this link to find out your normal weight! The advantages of normal weight … Continue reading Normal weight: why being too thin can be as unhealthy as being fat
In autumn many of us think of taking additional vitamin supplements. But do we really need them? In this brief guide we tried to answer most frequently asked questions concerning vitamins we get from pills, not from natural foods. Do you really need vitamin supplements, especially during cold season? Although vitamins contribute to the most … Continue reading Vitamin supplements guide for dummies: 5 FAQ