diet

Healthier hair: all you need to know

Healthier hair: all you need to know

Being healthy is not just feeling good, but also looking good. Let’s talk about good looking, healthier hair! If you are upset with hair loss, we’ve got some advice how to deal with this problem too. Common hair care tips Healthier hair looks better. But, surprise, sometimes you damage your hair with care products or Continue reading Healthier hair: all you need to know

Skin health tips for men and women

Skin health tips for men and women

When talking about skin care we usually remember cosmetics and maybe some good-for-your-skin foods. Here are skin health tips that will remind you of other factors that affect on human skin and prevent it from aging. Skin health tips for women Use serum. It’s one of the most common skin health tips that’s often skipped Continue reading Skin health tips for men and women

Extreme diets: do’s and don’ts

Extreme diets: do’s and don’ts

Let us guess: you tried to lose weight using extreme diets or certain pills like Clomid at least once. We are in the same boat! Let’s remember… Atkins, Dukan, ITG, Israel Army, Beverly Hills, juice fasting… You shouldn’t be an MD to admit that most weight loss diets, especially crash ones, are not effective at Continue reading Extreme diets: do’s and don’ts

Those two liters of water per day

Those two liters of water per day

Do we really need to drink those 2 liters of water per day?┬áNutritionists and media were shouting out loud that we do. As always, the truth lies somewhere… well, nearby. “In vino veritas, in aqua sanitas” Everyone’s quoting only the first part of the phrase meaning “In wine there is truth, in water there is Continue reading Those two liters of water per day