diet

Extreme diets: do’s and don’ts

Extreme diets: do’s and don’ts

Let us guess: you tried to lose weight using extreme diets or certain pills like Clomid at least once. We are in the same boat! Let’s remember… Atkins, Dukan, ITG, Israel Army, Beverly Hills, juice fasting… You shouldn’t be an MD to admit that most weight loss diets, especially crash ones, are not effective at Continue reading Extreme diets: do’s and don’ts

Those two liters of water per day

Those two liters of water per day

Do we really need to drink those 2 liters of water per day? Nutritionists and media were shouting out loud that we do. As always, the truth lies somewhere… well, nearby. “In vino veritas, in aqua sanitas” Everyone’s quoting only the first part of the phrase meaning “In wine there is truth, in water there is Continue reading Those two liters of water per day