digestion

Separate nutrition myths: what’s wrong with this diet

Separate nutrition myths: what’s wrong with this diet

Separate nutrition myths are innumerable. But what about any real basis for the theory of separate eating? Can we still combine carbohydrates with fats? Who invented the theory of separate nutrition? One of the nutrition theorists, Herbert Shelton, at the beginning of the last century came up with a complex system of combining products. First Continue reading Separate nutrition myths: what’s wrong with this diet

Most stupid health myths you should stop believing

Most stupid health myths you should stop believing

Once again, we picked some of the most stupid health myths you should stop believing immediately. So, read this, and follow our good advice to maintain a healthy lifestyle, and prolong your life! Most stupid health myths A to Z Brown sugar is better than white sugar Unfortunately, brown color doesn’t make sugar more natural, Continue reading Most stupid health myths you should stop believing

Preventing food poisoning in summer: vacation safety tips

Preventing food poisoning in summer: vacation safety tips

Preventing food poisoning in summer is easy, no matter where you go, with these vacation safety tips. Unfortunately, bacteria, viruses and parasites do not go on vacation. So, the food and water served in faraway countries (at your backyard picnic, too) may not only upset you personally, but also upset your stomach. Preventing food poisoning Continue reading Preventing food poisoning in summer: vacation safety tips

10 things ruining good sleep (some really weird)

10 things ruining good sleep (some really weird)

Some of us experience more difficulties falling asleep and sleeping in summer. So, we picked this list of 10 things ruining good sleep. Some may seem quite obvious, but others are really surprising. Anyway, if you still have trouble sleeping, you can always ask your doctor for assistance and good sleeping pills. 6 of 10 Continue reading 10 things ruining good sleep (some really weird)

8 signs your body needs vacation right now

8 signs your body needs vacation right now

Everybody needs proper rest, and there are certain signs your body needs vacation as soon as possible. In fact, some health problems that seem quite serious just go away when the stress is gone, too. In addition, on vacation we usually have more opportunities to eat healthier, to sleep better, and to move more, that Continue reading 8 signs your body needs vacation right now