digestion

10 things ruining good sleep (some really weird)

10 things ruining good sleep (some really weird)

Some of us experience more difficulties falling asleep and sleeping in summer. So, we picked this list of 10 things ruining good sleep. Some may seem quite obvious, but others are really surprising. Anyway, if you still have trouble sleeping, you can always ask your doctor for assistance and good sleeping pills. 6 of 10 Continue reading 10 things ruining good sleep (some really weird)

8 signs your body needs vacation right now

8 signs your body needs vacation right now

Everybody needs proper rest, and there are certain signs your body needs vacation as soon as possible. In fact, some health problems that seem quite serious just go away when the stress is gone, too. In addition, on vacation we usually have more opportunities to eat healthier, to sleep better, and to move more, that Continue reading 8 signs your body needs vacation right now

Top 10 stress-related illnesses

Top 10 stress-related illnesses

Did you know that stress can make you sick, literally? We picked most common stress-related illnesses and health conditions proved by studies. Particularly, stress may increase the risk of heart disease and diabetes. In addition, it worsens gastrointestinal problems. What else? Stress-related illnesses: A to Z Aging. Stress affects how you age, and may cause Continue reading Top 10 stress-related illnesses

Another older adults health guide: new habits and more

Another older adults health guide: new habits and more

We are often talking about the importance of maintaining a healthy lifestyle, no matter how young or old you are. So, here is another older adults health guide for those who are at least 70 years old. Unfortunately, at this age for many people it is much more complicated to stay active. But our tips Continue reading Another older adults health guide: new habits and more

Antibiotics side effects and interactions

Antibiotics side effects and interactions

Antibiotics are the only solution in many cases. Still, some of antibiotics side effects are really unpleasant, and may be even dangerous. Fortunately, there are ways to make your treatment easier, and to prevent possible complications. This guide will help you! Antibiotics side effects Despite the fact that there are different kinds of these drugs, Continue reading Antibiotics side effects and interactions