energy

Sports nutrition for muscle building: to be or not to be

Sports nutrition for muscle building: to be or not to be

Let’s figure it out: sports nutrition is not just dietary supplements, it’s a way of eating for better results in general. Anyway some athletes never exercise without taking sports drinks (we are not even mentioning illegal substances). Which is more safe and effective? Here are some main principles of healthy muscle growing diet. “Before and Continue reading Sports nutrition for muscle building: to be or not to be

Healing activity: three inspiring stories

Healing activity: three inspiring stories

Laziness has no excuses. And activity, on the contrary, can change your life for the better even when you’ve lost hope. Here are three inspiring stories of healing activity. Read. Think. Start living healthier life. If they could, you can. Healing activity that really heals At school she was considered hopeless. In fact she just Continue reading Healing activity: three inspiring stories

Science-based positive thinking

Science-based positive thinking

Science affirmed the power of positive thinking many years ago. On February 3, 1987, The New York Times published an article proving that reasonable optimism leads to health, success and higher scores on achievement tests. Since then lots of studies were made on a subject. The conclusion is the same: don’t laugh at those who Continue reading Science-based positive thinking