energy

Science-based positive thinking

Science-based positive thinking

Science affirmed the power of positive thinking many years ago. On February 3, 1987, The New York Times published an article proving that reasonable optimism leads to health, success and higher scores on achievement tests. Since then lots of studies were made on a subject. The conclusion is the same: don’t laugh at those who Continue reading Science-based positive thinking

You should be active one hour a day

You should be active one hour a day

No more excuses for unhealthy living: scientists have just discovered that you should be active one hour a day. Just one hour! Ulf Ekelund, professor of physical activity and health at the Norwegian School of Sport Sciences (he led one of the studies), says that any kind of physical activity can prevent almost all non-communicable Continue reading You should be active one hour a day