exercise

Overcoming winter blues: 10 lazy but healthy ways

Overcoming winter blues: 10 lazy but healthy ways

In the cold season, even the healthiest of us need more energy for overcoming winter blues. It’s often dull outside, and the only New Year resolution to make seems to be “I can no longer.” Due to the decrease in blood flow velocity, when it gets colder, our body switches to less mobile, more lazy Continue reading Overcoming winter blues: 10 lazy but healthy ways

Little-known health facts you should better know now

Little-known health facts you should better know now

Seems like every single day brings us new knowledge on what is right and what is wrong. Maybe these little-known health facts will surprise you. It will be even better if this newest information helps you change your habits and lifestyle to get healthier. Little-known health facts for everyday life Vision does not deteriorate because Continue reading Little-known health facts you should better know now

Checklist: 11 signs of eating behavior problems

Checklist: 11 signs of eating behavior problems

According to statistics, every hour one person dies because of eating disorders. So, here are 11 signs of eating behavior problems. Such disorders include anorexia and bulimia, but also drunken eating, permanent dieting or detoxing, and so on. The causes of the development of eating disorders are not entirely clear. Seems like genetics, environmental and Continue reading Checklist: 11 signs of eating behavior problems

A brief guide to a healthy back for those who sit a lot

A brief guide to a healthy back for those who sit a lot

Having a healthy back is extremely important, since it literally supports all the body. However, this is not so easy for those who have to sit a lot, or those who lug around extra weight daily. So, here are some tips to keep your back muscles and your spine in shape, to avoid back pain, Continue reading A brief guide to a healthy back for those who sit a lot

An antifreeze technique for your body this winter

An antifreeze technique for your body this winter

In addition to other seasonal posts, we offer you an antifreeze technique for the body, based on the winter Olympic sports tips. These easy steps will keep you warm during the cold season. An antifreeze technique #1: The right clothing It seems obvious, but the main thing in winter is warm and comfortable clothes. For Continue reading An antifreeze technique for your body this winter