exercise

How water affects health: 7 facts on water you should know

How water affects health: 7 facts on water you should know

We cannot imagine life without water, and even our body consists mostly of it (that is, 50–70% ). But do you really know how water affects health? Today, we will answer some of the most common questions about water! What infections can you catch in the water? Swimming in unfamiliar places might be dangerous, since Continue reading How water affects health: 7 facts on water you should know

8 out of 9 bloggers give bad advice on nutrition and fitness

8 out of 9 bloggers give bad advice on nutrition and fitness

It turned out that 8 out of 9 bloggers give bad advice on nutrition and fitness. Still, they present their own opinion as facts! Bad advice found by research Researchers of the University of Glasgow found out that only one of nine bloggers who talk about weight loss shares reliable information. The study has not Continue reading 8 out of 9 bloggers give bad advice on nutrition and fitness

Overcoming winter blues: 10 lazy but healthy ways

Overcoming winter blues: 10 lazy but healthy ways

In the cold season, even the healthiest of us need more energy for overcoming winter blues. It’s often dull outside, and the only New Year resolution to make seems to be “I can no longer.” Due to the decrease in blood flow velocity, when it gets colder, our body switches to less mobile, more lazy Continue reading Overcoming winter blues: 10 lazy but healthy ways

Little-known health facts you should better know now

Little-known health facts you should better know now

Seems like every single day brings us new knowledge on what is right and what is wrong. Maybe these little-known health facts will surprise you. It will be even better if this newest information helps you change your habits and lifestyle to get healthier. Little-known health facts for everyday life Vision does not deteriorate because Continue reading Little-known health facts you should better know now

Checklist: 11 signs of eating behavior problems

Checklist: 11 signs of eating behavior problems

According to statistics, every hour one person dies because of eating disorders. So, here are 11 signs of eating behavior problems. Such disorders include anorexia and bulimia, but also drunken eating, permanent dieting or detoxing, and so on. The causes of the development of eating disorders are not entirely clear. Seems like genetics, environmental and Continue reading Checklist: 11 signs of eating behavior problems