exercise

Kids’ healthy living: developing good habits

Kids’ healthy living: developing good habits

The easiest way to develop healthy habits in children is to become a role model for them. So kids’ healthy living depends on you. Start right from the birth! Already failed? There are still some ways to make things better. First of all, try to… become a role model, lol. Then encourage your kids to Continue reading Kids’ healthy living: developing good habits

Natural immune system boosters

Natural immune system boosters

Autumn is awesome, but it often comes along with flu and colds. We already picked some common tips to enjoy this fall, and now let’s talk about natural immune system boosters that help to fight illnesses easily. Don’t let your body struggle ’em all alone! Immune system boosters in do’s and don’ts DO sleep enough. Continue reading Natural immune system boosters

Healthy autumn: things to do this fall

Healthy autumn: things to do this fall

Every season affects our bodies in a certain way. Therefore, knowing how fall with its lower temperatures and shorter days impacts humans we are more likely to spend healthy autumn and feel better. Fall effects Cold weather causes… dopamine boost In bad weather we are more likely to get depressed. On the other side, our Continue reading Healthy autumn: things to do this fall

Top natural ways to improve eyesight

Top natural ways to improve eyesight

First of all, there’s no research proving that natural vision correction really works. On the other side, many people try to improve eyesight in a natural way and succeed. Let’s observe most popular ways. Top natural vision correction methods Exercises. Here you can find some exercises that could help to improve eyesight. Eye massage. Don’t Continue reading Top natural ways to improve eyesight