exercise

Sports nutrition for muscle building: to be or not to be

Sports nutrition for muscle building: to be or not to be

Let’s figure it out: sports nutrition is not just dietary supplements, it’s a way of eating for better results in general. Anyway some athletes never exercise without taking sports drinks (we are not even mentioning illegal substances). Which is more safe and effective? Here are some main principles of healthy muscle growing diet. “Before and Continue reading Sports nutrition for muscle building: to be or not to be

Workout most dangerous myths

Workout most dangerous myths

You’ve probably read a lot about exercising and maybe even consulted a good coach. Still check out this list of workout most dangerous myths. You can’t imagine how easy it is to harm your body following bad advice. Workout most dangerous myths, #1: Extreme conditions are necessary Some prefer training at high humidity and temperature Continue reading Workout most dangerous myths

Healing activity: three inspiring stories

Healing activity: three inspiring stories

Laziness has no excuses. And activity, on the contrary, can change your life for the better even when you’ve lost hope. Here are three inspiring stories of healing activity. Read. Think. Start living healthier life. If they could, you can. Healing activity that really heals At school she was considered hopeless. In fact she just Continue reading Healing activity: three inspiring stories

You should be active one hour a day

You should be active one hour a day

No more excuses for unhealthy living: scientists have just discovered that you should be active one hour a day. Just one hour! Ulf Ekelund, professor of physical activity and health at the Norwegian School of Sport Sciences (he led one of the studies), says that any kind of physical activity can prevent almost all non-communicable Continue reading You should be active one hour a day