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Our best health articles from 2016-2017

Our best health articles from 2016-2017

We have been working for you for more than a year. So, now we would like to share our best health articles, regarding weight loss, working out, preventing most common illnesses, and staying healthy and happy, even when getting older! Best health articles: diet and weight loss Are you trying to lose weight, or maintain Continue reading Our best health articles from 2016-2017

Healthy weekend tips for adults who prefer staying alive on Mondays

Healthy weekend tips for adults who prefer staying alive on Mondays

Many of us are successfully maintaining a healthy lifestyle during weekdays, but lose willpower as soon as on Friday night. So, we picked these healthy weekend tips to help you both feel and look better on Mondays. In fact, it is quite easy to change your unhealthy weekend habits. Healthy weekend A to Z Plan Continue reading Healthy weekend tips for adults who prefer staying alive on Mondays

Get motivated to lose weight: the best tips

Get motivated to lose weight: the best tips

Wanna get motivated to lose weight? We found some really easy tips to help you start and never stop! The very first steps First of all, decide why exactly you want to lose weight. Maybe, to feel better? Or, to look better? Maybe, to make your partner fall in love with you again? Then, set Continue reading Get motivated to lose weight: the best tips

Workout music: playlists for different activities

Workout music: playlists for different activities

Even if you do not like sports that much, you may appreciate moving with the music you love. Sometimes, workout music is the main motivation. So, we picked playlists that fit various activities, for you inspiration. Stay active, and enjoy it! Workout music ideas This Billboard playlist is perfect for any high intensity training, at Continue reading Workout music: playlists for different activities

Cholesterol myths and facts for healthier, longer life

Cholesterol myths and facts for healthier, longer life

This time we debunked most popular cholesterol myths, and observed facts. But first of all, let us talk about the main reasons for high cholesterol levels. They are unhealthy diet (too high in saturated fat), excess weight, and lack of physical activity. Also, your age and gender, your family history, and your health in general Continue reading Cholesterol myths and facts for healthier, longer life