exercise

7 portable protein snacks, plus some new protein sources

7 portable protein snacks, plus some new protein sources

No matter whether you are trying to lose or maintain weight, or growing muscle mass, you need more protein. We picked some ideas on portable protein snacks you can easily put in your lunchbox. In addition, here are some new sources of protein you could have missed. 7 healthy portable protein snacks to bring to Continue reading 7 portable protein snacks, plus some new protein sources

Healthy autumn resolutions to make your life even better

Healthy autumn resolutions to make your life even better

The beginning of the new season is an excellent occasion to acquire new useful habits. So, we picked some ideas of healthy autumn resolutions for you. Why not try changing your life for good this fall? Healthy autumn resolutions for the body Walk, Forrest, walk! First of all, think of new physical activity goals. For Continue reading Healthy autumn resolutions to make your life even better

Mental health tips: 10 things you can do for your brain

Mental health tips: 10 things you can do for your brain

These mental health tips we picked for you will help stay active and smart for years and years. So, just try doing these 10 simple things on regular basis! Mental health tips: 1 to 5 Eat more walnuts… Increased pressure is bad not only for the heart, but also for the brain. Unfortunately, it can Continue reading Mental health tips: 10 things you can do for your brain

Our best health articles from 2016-2017

Our best health articles from 2016-2017

We have been working for you for more than a year. So, now we would like to share our best health articles, regarding weight loss, working out, preventing most common illnesses, and staying healthy and happy, even when getting older! Best health articles: diet and weight loss Are you trying to lose weight, or maintain Continue reading Our best health articles from 2016-2017