facts

Time change effects and how to deal with it

Time change effects and how to deal with it

We’ve all heard that time change effects on the body can be bad. According to a new study, it may cause depression that decreases only within 10 weeks. It gives us an extra hour of sleep, but also an extra hour of darkness. So, how it affects our health? Mind and body time change effects Continue reading Time change effects and how to deal with it

Energy drink dangers you probably didn’t know about

Energy drink dangers you probably didn’t know about

Energy drink dangers are widely discussed, and are already proved by researchers. They warn that an increased consumption of energy drinks affects health in a negative way, especially among younger people. But why? What are energy drinks? These non-alcoholic beverages first appeared in Japan during the 1960s, and became popular in Europe and America in Continue reading Energy drink dangers you probably didn’t know about

Fitness myths to forget immediately

Fitness myths to forget immediately

When you start thinking about sports and nutrition, you read tons of fitness myths that have nothing to do with reality. So, here are some false ideas of what is good for staying fit and healthy. We picked six most popular misconceptions. #1 of fitness myths: More sweat, less fat Many beginners believe that sweating Continue reading Fitness myths to forget immediately

Erectile dysfunction: common causes and treatments

Erectile dysfunction: common causes and treatments

Erectile dysfunction (ED) rates have gone up during the last decades, among younger men, too. According to a study, one of every four new ED patients is under 40 years old. About 40% of men in their 40s suffer from it, about 50% in their 50s, and so on. So, the older a man gets, Continue reading Erectile dysfunction: common causes and treatments