facts

10 reasons why we are in love with citrus fruits

10 reasons why we are in love with citrus fruits

Are you aware of all citrus fruits benefits? Do you know, that there are much more than just lemons, limes, tangerines, grapefruits and oranges? In fact there are more than 50 different kinds of citrus fruits. We’ve got many reasons to love them. Here are just ten: Reason #1: vitamins Vitamin C is extremely important Continue reading 10 reasons why we are in love with citrus fruits

Exercising: not enough or too much?

Exercising: not enough or too much?

It’s obvious that we all need physical activity to stay healthy, and to live longer. We’ve already estimated the perfect amount of exercising. But what if you exercise too much? And what happens to your body when you quit? There should be a normal balance anyway. Let’s figure it out… What happens when you overexercise… Continue reading Exercising: not enough or too much?

Minerals guide for healthier life

Minerals guide for healthier life

So, vitamins are really important, but what about minerals? We hope this minerals guide will be helpful for you, too. You know, these two are like brothers! Minerals guide, pt. 1: overview While vitamins are organic (containing carbon) substances, minerals are inorganic ones. There are two groups of minerals: macrominerals and trace minerals. We need Continue reading Minerals guide for healthier life

The ultimate vitamins guide

The ultimate vitamins guide

We already picked healthy foods full of minerals and vitamins, but that’s not enough. Here’s the vitamins guide. How they affect our bodies? Are they really important? How much do we need? Where should we get ’em? Vitamins guide, pt. 1: overview There are 13 essential vitamins. And two types of them: fat-soluble and water-soluble. Continue reading The ultimate vitamins guide

Top health innovations – 2016

Top health innovations – 2016

God save scientists, for saving our lives, too. Today we decided to pick the most important of recent health innovations. Some of them may shortly become a part of everyday life! What really impressed us… A pocket gluten detector We already figured out that gluten is bad for quite many of us. This card-deck-size device Continue reading Top health innovations – 2016