So, vitamins are really important, but what about minerals? We hope this minerals guide will be helpful for you, too. You know, these two are like brothers! Minerals guide, pt. 1: overview While vitamins are organic (containing carbon) substances, minerals are inorganic ones. There are two groups of minerals: macrominerals and trace minerals. We need … Continue reading Minerals guide for healthier life
We already picked healthy foods full of minerals and vitamins, but that’s not enough. Here’s the vitamins guide. How they affect our bodies? Are they really important? How much do we need? Where should we get ’em? Vitamins guide, pt. 1: overview There are 13 essential vitamins. And two types of them: fat-soluble and water-soluble. … Continue reading The ultimate vitamins guide
God save scientists, for saving our lives, too. Today we decided to pick the most important of recent health innovations. Some of them may shortly become a part of everyday life! What really impressed us… A pocket gluten detector We already figured out that gluten is bad for quite many of us. This card-deck-size device … Continue reading Top health innovations – 2016
For some of us avoiding gluten is a kind of a trend, others do it to stay healthy and fit, the rest just don’t care. Seems like we need a scientists’ opinion and a proper guide! What is gluten? It is a mixture of elastic proteins that form a stretchy complex. They are present mostly … Continue reading Gluten: avoid it or not?
We’ve all heard that time change effects on the body can be bad. According to a new study, it may cause depression that decreases only within 10 weeks. It gives us an extra hour of sleep, but also an extra hour of darkness. So, how it affects our health? Mind and body time change effects … Continue reading Time change effects and how to deal with it