food

Top natural ways to improve eyesight

Top natural ways to improve eyesight

First of all, there’s no research proving that natural vision correction really works. On the other side, many people try to improve eyesight in a natural way and succeed. Let’s observe most popular ways. Top natural vision correction methods Exercises. Here you can find some exercises that could help to improve eyesight. Eye massage. Don’t Continue reading Top natural ways to improve eyesight

Sports nutrition for muscle building: to be or not to be

Sports nutrition for muscle building: to be or not to be

Let’s figure it out: sports nutrition is not just dietary supplements, it’s a way of eating for better results in general. Anyway some athletes never exercise without taking sports drinks (we are not even mentioning illegal substances). Which is more safe and effective? Here are some main principles of healthy muscle growing diet. “Before and Continue reading Sports nutrition for muscle building: to be or not to be

Eat’n’lose: desserts that won’t make you fat

Eat’n’lose: desserts that won’t make you fat

You are a sweet tooth, but dieting? There are plenty of desserts under 100 calories that won’t make you fat. Here are some ideas. Weight loss desserts Chocolate. Always take the darkest one, containing at least 75% cacao. Hot chocolate with milk. Make your own, use 1% milk and stick to half a cup. Fruit. Continue reading Eat’n’lose: desserts that won’t make you fat

Anti-aging foods: eat and look younger

Anti-aging foods: eat and look younger

Good foods not only make you healthier. We picked the best anti-aging foods that will help your skin and hair look younger. It’s really easy to prolong your youth! Top anti-aging foods For better looking, smooth and radiant skin our bodies need enough vitamins and minerals. But don’t rely only on diet: always remember about Continue reading Anti-aging foods: eat and look younger