You’ve probably heard that intermittent fasting leads to weight loss, increased energy and some other certain health benefits. But is it true? We’ve got fasting pros and cons for you! How intermittent fasting works? Historically, the rejection of food has often been associated with religion. Also, fasting was prescribed by doctors in Ancient Greece, Rome and … Continue reading Fasting pros and cons: How it works, and can it be curative?
Although the main thing you should leave behind in 2017 is an unhealthy way of living, there are also some false health myths to forget immediately. We picked the ones which are really weird, and which may even harm you. Some false health myths to leave behind before the New Year: First of all, let … Continue reading Completely false health myths to leave behind in 2017
If you need to cheer up, but do not want to get disqualified, choose only legal doping. No steroids, no Meldonium. We picked seven natural and practically harmless stimulants that will make your body and soul far stronger. # 1 Legal doping for better resistance: Ginseng Traditional medicine used this “root of life” for centuries. Now … Continue reading 7 types of legal doping for your body and spirit
In addition to other seasonal posts, we offer you an antifreeze technique for the body, based on the winter Olympic sports tips. These easy steps will keep you warm during the cold season. An antifreeze technique #1: The right clothing It seems obvious, but the main thing in winter is warm and comfortable clothes. For … Continue reading An antifreeze technique for your body this winter
The time has come to offer you a new winter survival guide! Read these tips on dealing with chronic fatigue syndrome carefully, and stay energized. Winter survival guide: what CFS is? Chronic fatigue syndrome (CFS) is a condition when working capacity is reduced, and concentration is markedly worsened. Sometimes, you may also have sleeping problems, … Continue reading Winter survival guide: dealing with chronic fatigue syndrome