health

Relax healthy: 10 ways to live better in autumn

Relax healthy: 10 ways to live better in autumn

The end of summer is often associated with stress and increased workload. But, if you relax healthy, you will feel much better while the weather gets worse. With the help of our tips confirmed by scientific research, it will be also much more easy to survive autumn and winter. Relax healthy: Painting Art therapy has Continue reading Relax healthy: 10 ways to live better in autumn

Little-known health facts you should better know now

Little-known health facts you should better know now

Seems like every single day brings us new knowledge on what is right and what is wrong. Maybe these little-known health facts will surprise you. It will be even better if this newest information helps you change your habits and lifestyle to get healthier. Little-known health facts for everyday life Vision does not deteriorate because Continue reading Little-known health facts you should better know now

Just a perfect rest: healthy vacation tips

Just a perfect rest: healthy vacation tips

Hope our healthy vacation tips will help you spend the rest of this summer with the maximum benefit for your health. No matter where you go, you should come back home happier and healthier! First of all, get a first-aid kit: maybe an anti-inflammatory medicine, an antiseptic, a remedy for diarrhea (especially if you are Continue reading Just a perfect rest: healthy vacation tips

Checklist: 11 signs of eating behavior problems

Checklist: 11 signs of eating behavior problems

According to statistics, every hour one person dies because of eating disorders. So, here are 11 signs of eating behavior problems. Such disorders include anorexia and bulimia, but also drunken eating, permanent dieting or detoxing, and so on. The causes of the development of eating disorders are not entirely clear. Seems like genetics, environmental and Continue reading Checklist: 11 signs of eating behavior problems

Intuitive nutrition: Why should we choose mindful eating

Intuitive nutrition: Why should we choose mindful eating

You have probably heard of intuitive nutrition which helped many people to lose weight without strict diets, and to love both their bodies and food. So, we decided to tell more about this way of conscious eating. How it works? Is it safe? Will it help? Does it fit everybody? What do scientists and doctors Continue reading Intuitive nutrition: Why should we choose mindful eating