health checks

Thyroid health: good habits and foods

Thyroid health: good habits and foods

Thyroid health is a key to your health in general, so never underestimate that little gland in your neck. It produces the hormone, which regulates your┬ámetabolism, body’s temperature, heartbeat, and much more. According to the studies, at least 30 million Americans have a thyroid disorder. Woman over 35 are more likely to experience thyroid problems, Continue reading Thyroid health: good habits and foods

Prostate health guide: the essentials

Prostate health guide: the essentials

Most of us are afraid of prostate cancer, or prostatitis, or enlarged prostate, but don’t even know how the prostate works. Seems like we all need a proper prostate health guide. Facts first: prostate is a gland that surrounds the bladder and urethra; it is about the size of a walnut and grows throughout a Continue reading Prostate health guide: the essentials

All you need to know to recognize a stroke

All you need to know to recognize a stroke

Stroke, that is caused by a blocked blood vessel or bleeding in the brain, is one of the most dangerous conditions often leading to death. Everybody should know how to recognize a stroke. Let’s observe most important things about it. Stroke types Ischemic stroke. The most common one. The causes usually are: atherosclerosis, irregular heartbeat, Continue reading All you need to know to recognize a stroke

Mental health day that will last

Mental health day that will last

World mental health day reminds us of mental illnesses and mental health problems… once a year. Here are some tips to stay healthy all year long! Common mental health problems Anxiety. It often goes with irregular heartbeat and sweating, as well as insomnia and lack of concentration. In most cases treatment is easy: just relax, Continue reading Mental health day that will last