World mental health day reminds us of mental illnesses and mental health problems… once a year. Here are some tips to stay healthy all year long! Common mental health problems Anxiety. It often goes with irregular heartbeat and sweating, as well as insomnia and lack of concentration. In most cases treatment is easy: just relax, … Continue reading Mental health day that will last
You know almost everything about proper dental care, but still have problems with your teeth? Here are most important healthy teeth tips to make you smile. The thing is to start taking care right from the birth and never stop thinking of how wide your smile is. One day you’ll be the best looking 100 … Continue reading Healthy teeth tips for everyone
You are ready for having a child? Here are some tips to prepare for a healthy pregnancy. But first, let’s observe some factors that may make it more difficult. Factors that affect your chances of getting pregnant Diagnosed infertility. Choose the right infertility treatment. Age. Since it’s considered that after age 30 your chances gradually … Continue reading Don’t be in a hurry: preparing for a healthy pregnancy
Most of us neglect regular health checks and immunization. And we’ve got excuses! For example, Danish researchers found that routine health checks don’t reduce morbidity or mortality. On the other side, only regular visits to your doctor can help to indicate a problem before it’s too late. The regularity of such check-ups and the exact … Continue reading Routine health checks: how often should you visit your doc?