health

Eat’n’lose: desserts that won’t make you fat

Eat’n’lose: desserts that won’t make you fat

You are a sweet tooth, but dieting? There are plenty of desserts under 100 calories that won’t make you fat. Here are some ideas. Weight loss desserts Chocolate. Always take the darkest one, containing at least 75% cacao. Hot chocolate with milk. Make your own, use 1% milk and stick to half a cup. Fruit. Continue reading Eat’n’lose: desserts that won’t make you fat

Don’t be in a hurry: preparing for a healthy pregnancy

Don’t be in a hurry: preparing for a healthy pregnancy

You are ready for having a child? Here are some tips to prepare for a healthy pregnancy. But first, let’s observe some factors that may make it more difficult. Factors that affect your chances of getting pregnant Diagnosed infertility. Choose the right infertility treatment. Age. Since it’s considered that after age 30 your chances gradually Continue reading Don’t be in a hurry: preparing for a healthy pregnancy

Routine health checks: how often should you visit your doc?

Routine health checks: how often should you visit your doc?

Most of us neglect regular health checks and immunization. And we’ve got excuses! For example, Danish researchers found that routine health checks don’t reduce morbidity or mortality. On the other side, only regular visits to your doctor can help to indicate a problem before it’s too late. The regularity of such check-ups and the exact Continue reading Routine health checks: how often should you visit your doc?

Workout most dangerous myths

Workout most dangerous myths

You’ve probably read a lot about exercising and maybe even consulted a good coach. Still check out this list of workout most dangerous myths. You can’t imagine how easy it is to harm your body following bad advice. Workout most dangerous myths, #1: Extreme conditions are necessary Some prefer training at high humidity and temperature Continue reading Workout most dangerous myths