health

Surprising facts about your health

Surprising facts about your health

Did you know that the average American eats at McDonalds more than 1,800 times in his (or her, yep, they counted you all) life? Here are some surprising facts about health and habits, that could probably affect your lifestyle. Some funny, some scary, some just amazing! Funny surprising facts banging your head against a wall Continue reading Surprising facts about your health

New insomnia treatments will surprise you

New insomnia treatments will surprise you

All of us love good sleep that keeps us full of energy all day long. Good news is that scientists have got some new insomnia treatments for insomniacs who are not responding to traditional therapy and healthy sleeping hygiene. By the way, according to the newest studies about 40% of Americans have insomnia. Many of Continue reading New insomnia treatments will surprise you

Healthier fast food: better versions of dishes we love

Healthier fast food: better versions of dishes we love

Everyone has got a guilty pleasure. If it’s any of junk food dishes, you can just turn it into healthier fast food! To be honest, even if you cook any ‘junk’ dinner at home using fresh ingredients, it becomes healthier. Here are some tips to magically upgrade foods you love even more. Better versions of Continue reading Healthier fast food: better versions of dishes we love

Grocery shopping list for the laziest

Grocery shopping list for the laziest

Probably you’ve read a lot about healthy foods but still put marshmallows and diet cola in your shopping basket (big brother’s watching you, LOL). So here we are with a grocery shopping list. Just save it and follow it. Grocery shopping list, part 1 to buy every time water, lots of good water garlic and Continue reading Grocery shopping list for the laziest