health

Quitting smoking? Here are some pros

Quitting smoking? Here are some pros

You have tried to stop smoking dozen times, but it was too hard? Never give up, ’cause quitting smoking has multiple worthy wow-effects. Let’s observe them. What happens to your body after quitting smoking within 20 minutes after quitting smoking your heart rate drops; within 12 hours carbon monoxide level in your blood drops; within Continue reading Quitting smoking? Here are some pros

Sports nutrition for muscle building: to be or not to be

Sports nutrition for muscle building: to be or not to be

Let’s figure it out: sports nutrition is not just dietary supplements, it’s a way of eating for better results in general. Anyway some athletes never exercise without taking sports drinks (we are not even mentioning illegal substances). Which is more safe and effective? Here are some main principles of healthy muscle growing diet. “Before and Continue reading Sports nutrition for muscle building: to be or not to be

Eat’n’lose: desserts that won’t make you fat

Eat’n’lose: desserts that won’t make you fat

You are a sweet tooth, but dieting? There are plenty of desserts under 100 calories that won’t make you fat. Here are some ideas. Weight loss desserts Chocolate. Always take the darkest one, containing at least 75% cacao. Hot chocolate with milk. Make your own, use 1% milk and stick to half a cup. Fruit. Continue reading Eat’n’lose: desserts that won’t make you fat

Don’t be in a hurry: preparing for a healthy pregnancy

Don’t be in a hurry: preparing for a healthy pregnancy

You are ready for having a child? Here are some tips to prepare for a healthy pregnancy. But first, let’s observe some factors that may make it more difficult. Factors that affect your chances of getting pregnant Diagnosed infertility. Choose the right infertility treatment. Age. Since it’s considered that after age 30 your chances gradually Continue reading Don’t be in a hurry: preparing for a healthy pregnancy