immune system

Winter survival guide: dealing with chronic fatigue syndrome

Winter survival guide: dealing with chronic fatigue syndrome

The time has come to offer you a new winter survival guide! Read these tips on dealing with chronic fatigue syndrome carefully, and stay energized. Winter survival guide: what CFS is? Chronic fatigue syndrome (CFS) is a condition when working capacity is reduced, and concentration is markedly worsened. Sometimes, you may also have sleeping problems, Continue reading Winter survival guide: dealing with chronic fatigue syndrome

How skin warns you: 5 serious diseases signaled by your skin

How skin warns you: 5 serious diseases signaled by your skin

Sometimes your skin warns you of serious diseases you may have. So, check this list! Maybe it is time to visit your doctor? Skin is the largest area of ​​the human body. It faces all the negative effects of the environment, and reflects many changes in the body. But do you really pay attention to Continue reading How skin warns you: 5 serious diseases signaled by your skin

Avoiding illnesses: 7 tips to stay well

Avoiding illnesses: 7 tips to stay well

Avoiding illnesses is easier than you think. We are always reminding you of the benefits of maintaining a healthy lifestyle, but there are also some tips to stay away from being sick that may surprise you. Maybe you know people who never get ill, even when everyone coughs all around. Usually the main reason is Continue reading Avoiding illnesses: 7 tips to stay well

8 signs your body needs vacation right now

8 signs your body needs vacation right now

Everybody needs proper rest, and there are certain signs your body needs vacation as soon as possible. In fact, some health problems that seem quite serious just go away when the stress is gone, too. In addition, on vacation we usually have more opportunities to eat healthier, to sleep better, and to move more, that Continue reading 8 signs your body needs vacation right now

Juicing health benefits and risks (and recipes!)

Juicing health benefits and risks (and recipes!)

In fact, juicing is not healthier than eating whole vegetables and fruits. Still, it is extremely popular for weight loss, and there are certain juicing health benefits we cannot ignore. This brief guide will help those who are ready to start juicing. In addition, we have some great recipes! Juicing health benefits First of all, Continue reading Juicing health benefits and risks (and recipes!)