insomnia

Daydreaming health benefits that may surprise you

Daydreaming health benefits that may surprise you

Have you ever tried to have a break for sleep at daytime? The answer is yes? Good for you! Anyway, some of these daydreaming health benefits may surprise you. Check this list, and get healthier. Daydreaming health benefits It makes you smarter Have you ever heard of Japanese workaholics? In Japan, daytime sleep is a Continue reading Daydreaming health benefits that may surprise you

10 things ruining good sleep (some really weird)

10 things ruining good sleep (some really weird)

Some of us experience more difficulties falling asleep and sleeping in summer. So, we picked this list of 10 things ruining good sleep. Some may seem quite obvious, but others are really surprising. Anyway, if you still have trouble sleeping, you can always ask your doctor for assistance and good sleeping pills. 6 of 10 Continue reading 10 things ruining good sleep (some really weird)

8 signs your body needs vacation right now

8 signs your body needs vacation right now

Everybody needs proper rest, and there are certain signs your body needs vacation as soon as possible. In fact, some health problems that seem quite serious just go away when the stress is gone, too. In addition, on vacation we usually have more opportunities to eat healthier, to sleep better, and to move more, that Continue reading 8 signs your body needs vacation right now

New health data: three surprising news

New health data: three surprising news

New health data arrives daily, and some news change our approach to a healthy lifestyle. Decades changed our attitude to smoking, healthy eating, proper exercising, and treatment methods, of course. Today we are sharing some fresh information! New health data: the more you sleep, the more attractive you are for others Swedish scientists found out Continue reading New health data: three surprising news