insomnia

How insomnia affects anxiety: A new study

How insomnia affects anxiety: A new study

Do you know exactly how insomnia affects anxiety? A recent study makes it more clear. Although scientists have repeatedly proved the connection between insomnia and anxiety, the mechanisms of the influence of one on the other were not completely clear. A new study, led by the professor of neurobiology and psychology, Matthew Walker from the Continue reading How insomnia affects anxiety: A new study

Three mental health news you need to know

Three mental health news you need to know

Here are some recent mental health news to be aware of! They concern anxiety, depression, and even schizophrenia. And according to the recent studies, literally anyone can face these awful conditions. So, let us find out if we could prevent them. Mental health news #1: insomnia & anxiety Finally, scientists have discovered how insomnia affects Continue reading Three mental health news you need to know

Daydreaming health benefits that may surprise you

Daydreaming health benefits that may surprise you

Have you ever tried to have a break for sleep at daytime? The answer is yes? Good for you! Anyway, some of these daydreaming health benefits may surprise you. Check this list, and get healthier. Daydreaming health benefits It makes you smarter Have you ever heard of Japanese workaholics? In Japan, daytime sleep is a Continue reading Daydreaming health benefits that may surprise you

10 things ruining good sleep (some really weird)

10 things ruining good sleep (some really weird)

Some of us experience more difficulties falling asleep and sleeping in summer. So, we picked this list of 10 things ruining good sleep. Some may seem quite obvious, but others are really surprising. Anyway, if you still have trouble sleeping, you can always ask your doctor for assistance and good sleeping pills. 6 of 10 Continue reading 10 things ruining good sleep (some really weird)