Do you need to exercise for weight loss? Definitely yes! But what is the bare minimum of weight loss exercises, and which are the best to get you to your weight goals? Let’s observe. The study we love According to a new study made at the University of Copenhagen, half an hour daily exercising is enough … Continue reading Weight loss exercises: the bare minimum
Winter is coming. We’ve got some immunity boosting tips to prepare your body and mind for the cold season. Using them you’ll stay warmed up until spring! No more colds, no winter blues, and even more energy than ever. Winter immunity boosting tips for the body Use the power of sunshine. Less daylight means you … Continue reading Immunity boosting tips to prepare your body for winter
We admire those celebs that always look great, and are always inspired by Gwyneth Paltrow. So here are her best abs exercises by her trainer, Tracy Anderson. In addition we found a perfect workout for your upper back, core and thighs. Do it at least three times a week. Best abs exercises Gwyneth Paltrow does … Continue reading Best abs exercises plus upper back and thighs workout
Hi, sport haters! Still got dozens excuses not to exercise? Let’s give the physical activity another chance. Because the most difficult thing in sports is a start. We are sure you already tried. Everyone has joined the gym at least once in a lifetime. And was pretty right! Why? Advantages of doing sports for slowpokes … Continue reading Sport haters can do sports!
We love how they look like, and we suspect that it’s all due to their money. In fact staying in a good shape always means working hard. We are sure that some celebrity health tips are applicable to everybody. Well, maybe except Madonna’s habit to bring her personal chef with her to any restaurant. Some … Continue reading Celebrity health tips we recommend