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Kids’ healthy living: developing good habits

Kids’ healthy living: developing good habits

The easiest way to develop healthy habits in children is to become a role model for them. So kids’ healthy living depends on you. Start right from the birth! Already failed? There are still some ways to make things better. First of all, try to… become a role model, lol. Then encourage your kids to Continue reading Kids’ healthy living: developing good habits

Healthy autumn: things to do this fall

Healthy autumn: things to do this fall

Every season affects our bodies in a certain way. Therefore, knowing how fall with its lower temperatures and shorter days impacts humans we are more likely to spend healthy autumn and feel better. Fall effects Cold weather causes… dopamine boost In bad weather we are more likely to get depressed. On the other side, our Continue reading Healthy autumn: things to do this fall

Quitting smoking? Here are some pros

Quitting smoking? Here are some pros

You have tried to stop smoking dozen times, but it was too hard? Never give up, ’cause quitting smoking has multiple worthy wow-effects. Let’s observe them. What happens to your body after quitting smoking within 20 minutes after quitting smoking your heart rate drops; within 12 hours carbon monoxide level in your blood drops; within Continue reading Quitting smoking? Here are some pros

Healing activity: three inspiring stories

Healing activity: three inspiring stories

Laziness has no excuses. And activity, on the contrary, can change your life for the better even when you’ve lost hope. Here are three inspiring stories of healing activity. Read. Think. Start living healthier life. If they could, you can. Healing activity that really heals At school she was considered hopeless. In fact she just Continue reading Healing activity: three inspiring stories