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Weight loss exercises: the bare minimum

Weight loss exercises: the bare minimum

Do you need to exercise for weight loss? Definitely yes! But what is the bare minimum of weight loss exercises, and which are the best to get you to your weight goals? Let’s observe. The study we love According to a new study made at the University of Copenhagen, half an hour daily¬†exercising is enough Continue reading Weight loss exercises: the bare minimum

Immunity boosting tips to prepare your body for winter

Immunity boosting tips to prepare your body for winter

Winter is coming. We’ve got some immunity boosting tips to prepare your body and mind for the cold season. Using them you’ll stay warmed up until spring! No more colds, no winter blues, and even more energy than ever. Winter immunity boosting tips for the body Use the power of sunshine. Less daylight means you Continue reading Immunity boosting tips to prepare your body for winter

Best abs exercises plus upper back and thighs workout

Best abs exercises plus upper back and thighs workout

We admire those celebs that always look great, and are always inspired by Gwyneth Paltrow. So here are her best abs exercises by her trainer, Tracy Anderson. In addition we found a perfect workout for your upper back, core and thighs. Do it at least three times a week. Best abs exercises Gwyneth Paltrow does Continue reading Best abs exercises plus upper back and thighs workout