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Grocery shopping list for the laziest

Grocery shopping list for the laziest

Probably you’ve read a lot about healthy foods but still put marshmallows and diet cola in your shopping basket (big brother’s watching you, LOL). So here we are with a grocery shopping list. Just save it and follow it. Grocery shopping list, part 1 to buy every time water, lots of good water garlic and Continue reading Grocery shopping list for the laziest

Sports for those who… hate sports

Sports for those who… hate sports

You don’t even have to be lazy to hate sports. It’s like in a relationship: maybe you just didn’t meet the right one yet. We’ll show you how to get engaged, regardless of how much you hate sports. Hate sports? DNA to blame! There’s a scientific evidence that physical activities’ addiction could be related to Continue reading Sports for those who… hate sports

Kids’ healthy living: developing good habits

Kids’ healthy living: developing good habits

The easiest way to develop healthy habits in children is to become a role model for them. So kids’ healthy living depends on you. Start right from the birth! Already failed? There are still some ways to make things better. First of all, try to… become a role model, lol. Then encourage your kids to Continue reading Kids’ healthy living: developing good habits

Healthy autumn: things to do this fall

Healthy autumn: things to do this fall

Every season affects our bodies in a certain way. Therefore, knowing how fall with its lower temperatures and shorter days impacts humans we are more likely to spend healthy autumn and feel better. Fall effects Cold weather causes… dopamine boost In bad weather we are more likely to get depressed. On the other side, our Continue reading Healthy autumn: things to do this fall