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Overcoming winter blues: 10 lazy but healthy ways

Overcoming winter blues: 10 lazy but healthy ways

In the cold season, even the healthiest of us need more energy for overcoming winter blues. It’s often dull outside, and the only New Year resolution to make seems to be “I can no longer.” Due to the decrease in blood flow velocity, when it gets colder, our body switches to less mobile, more lazy Continue reading Overcoming winter blues: 10 lazy but healthy ways

Relax healthy: 10 ways to live better in autumn

Relax healthy: 10 ways to live better in autumn

The end of summer is often associated with stress and increased workload. But, if you relax healthy, you will feel much better while the weather gets worse. With the help of our tips confirmed by scientific research, it will be also much more easy to survive autumn and winter. Relax healthy: Painting Art therapy has Continue reading Relax healthy: 10 ways to live better in autumn

Just a perfect rest: healthy vacation tips

Just a perfect rest: healthy vacation tips

Hope our healthy vacation tips will help you spend the rest of this summer with the maximum benefit for your health. No matter where you go, you should come back home happier and healthier! First of all, get a first-aid kit: maybe an anti-inflammatory medicine, an antiseptic, a remedy for diarrhea (especially if you are Continue reading Just a perfect rest: healthy vacation tips

Checklist: 11 signs of eating behavior problems

Checklist: 11 signs of eating behavior problems

According to statistics, every hour one person dies because of eating disorders. So, here are 11 signs of eating behavior problems. Such disorders include anorexia and bulimia, but also drunken eating, permanent dieting or detoxing, and so on. The causes of the development of eating disorders are not entirely clear. Seems like genetics, environmental and Continue reading Checklist: 11 signs of eating behavior problems

Intuitive nutrition: Why should we choose mindful eating

Intuitive nutrition: Why should we choose mindful eating

You have probably heard of intuitive nutrition which helped many people to lose weight without strict diets, and to love both their bodies and food. So, we decided to tell more about this way of conscious eating. How it works? Is it safe? Will it help? Does it fit everybody? What do scientists and doctors Continue reading Intuitive nutrition: Why should we choose mindful eating