Well, this time we insist: you should quit smoking as soon as possible. But why? First of all, because no one wants to fight lung cancer in the long run. The main reason to quit smoking What causes cancer? Almost everything, as tabloids say. For example, red meat, and even smartphones. But most of these … Continue reading Why should you quit smoking ASAP?
We will miss you, summer! Anyway, life goes on, and we picked most useful seasonal products for autumn. Do not miss these foods helping to get all the necessary vitamins and minerals. They will provide you maximum taste and benefits. Moreover, the prices are moderate right now! Top-6 useful seasonal products for fall Pumpkin In fact, … Continue reading Most useful seasonal products this fall
No matter whether you are trying to lose or maintain weight, or growing muscle mass, you need more protein. We picked some ideas on portable protein snacks you can easily put in your lunchbox. In addition, here are some new sources of protein you could have missed. 7 healthy portable protein snacks to bring to … Continue reading 7 portable protein snacks, plus some new protein sources
The beginning of the new season is an excellent occasion to acquire new useful habits. So, we picked some ideas of healthy autumn resolutions for you. Why not try changing your life for good this fall? Healthy autumn resolutions for the body Walk, Forrest, walk! First of all, think of new physical activity goals. For … Continue reading Healthy autumn resolutions to make your life even better
Are you feeling blue? In addition to meditation, sports, and other stress-fighting activities, try eating these healthy mood-boosting foods. According to studies, they may help ease depression and make you feel happier. Healthy mood-boosting foods good enough for weight loss Oatmeal. Sudden jumps in the level of sugar lead to sudden mood swings, while oatmeal … Continue reading 30 healthy mood-boosting foods: the list