Did you know that being too skinny can be as unhealthy as being too fat? According to studies, it is extremely important to maintain a normal weight, especially for women. As we already mentioned, being underweight can cause serious health issues. Check this link to find out your normal weight! The advantages of normal weight … Continue reading Normal weight: why being too thin can be as unhealthy as being fat
In autumn many of us think of taking additional vitamin supplements. But do we really need them? In this brief guide we tried to answer most frequently asked questions concerning vitamins we get from pills, not from natural foods. Do you really need vitamin supplements, especially during cold season? Although vitamins contribute to the most … Continue reading Vitamin supplements guide for dummies: 5 FAQ
Excess weight can cause serious diseases, not just make you feel unattractive. We picked most common obesity complications, divided into groups. So, here are seven systems of the body that are under risk in overweight people. Obesity complications: Liver First of all, weight gain seriously affects fat metabolism in the body, therefore causing liver problems. … Continue reading Obesity complications: 7 systems of the body to be affected first
Men, unlike most women, often need weight and muscle mass gain. Still, they make mistakes, both nutritional and training. So, we picked the most common ones, and will try to explain how to avoid them. First of all, do not use illegal drugs for muscle mass gain. You can do it all in a healthy … Continue reading Weight and muscle mass gain: common mistakes to avoid
Well, this time we insist: you should quit smoking as soon as possible. But why? First of all, because no one wants to fight lung cancer in the long run. The main reason to quit smoking What causes cancer? Almost everything, as tabloids say. For example, red meat, and even smartphones. But most of these … Continue reading Why should you quit smoking ASAP?