jogging

Healthy autumn: things to do this fall

Healthy autumn: things to do this fall

Every season affects our bodies in a certain way. Therefore, knowing how fall with its lower temperatures and shorter days impacts humans we are more likely to spend healthy autumn and feel better. Fall effects Cold weather causes… dopamine boost In bad weather we are more likely to get depressed. On the other side, our Continue reading Healthy autumn: things to do this fall

You should be active one hour a day

You should be active one hour a day

No more excuses for unhealthy living: scientists have just discovered that you should be active one hour a day. Just one hour! Ulf Ekelund, professor of physical activity and health at the Norwegian School of Sport Sciences (he led one of the studies), says that any kind of physical activity can prevent almost all non-communicable Continue reading You should be active one hour a day