lifestyle

Irritable bowel syndrome guide: What is it and how to defeat it?

Irritable bowel syndrome guide: What is it and how to defeat it?

Despite the fact that irritable bowel syndrome (IBS) which causes pain and rumbling in the abdomen has been studied for several decades, its causes are still unknown. Our irritable bowel syndrome guide will help you understand the most important points. How to live with IBS? Can you treat it forever? What is irritable bowel syndrome Continue reading Irritable bowel syndrome guide: What is it and how to defeat it?

Completely false health myths to leave behind in 2017

Completely false health myths to leave behind in 2017

Although the main thing you should leave behind in 2017 is an unhealthy way of living, there are also some false health myths to forget immediately. We picked the ones which are really weird, and which may even harm you. Some false health myths to leave behind before the New Year: First of all, let Continue reading Completely false health myths to leave behind in 2017

An antifreeze technique for your body this winter

An antifreeze technique for your body this winter

In addition to other seasonal posts, we offer you an antifreeze technique for the body, based on the winter Olympic sports tips. These easy steps will keep you warm during the cold season. An antifreeze technique #1: The right clothing It seems obvious, but the main thing in winter is warm and comfortable clothes. For Continue reading An antifreeze technique for your body this winter

How winter affects health (and what can you do with that)

How winter affects health (and what can you do with that)

We have already talked of how winter affects health in connection with fatigue. This time let us pay attention to immunity and frequent colds. Even if you do not get cold and get vaccinated against the flu in time, the number of perfectly healthy people decreases during the cold season. But is it true that Continue reading How winter affects health (and what can you do with that)

Winter survival guide: dealing with chronic fatigue syndrome

Winter survival guide: dealing with chronic fatigue syndrome

The time has come to offer you a new winter survival guide! Read these tips on dealing with chronic fatigue syndrome carefully, and stay energized. Winter survival guide: what CFS is? Chronic fatigue syndrome (CFS) is a condition when working capacity is reduced, and concentration is markedly worsened. Sometimes, you may also have sleeping problems, Continue reading Winter survival guide: dealing with chronic fatigue syndrome