lifestyle

Sober curious: 7 things awaiting a person who gives up alcohol

Sober curious: 7 things awaiting a person who gives up alcohol

Sober curious is a movement for conscious consumption of alcohol. You can read more about it here. And we have found a girl who have joined it about two years ago to share 7 things awaiting a person who gives up alcohol #1: Your life will not change as much as you expect In most Continue reading Sober curious: 7 things awaiting a person who gives up alcohol

8 out of 9 bloggers give bad advice on nutrition and fitness

8 out of 9 bloggers give bad advice on nutrition and fitness

It turned out that 8 out of 9 bloggers give bad advice on nutrition and fitness. Still, they present their own opinion as facts! Bad advice found by research Researchers of the University of Glasgow found out that only one of nine bloggers who talk about weight loss shares reliable information. The study has not Continue reading 8 out of 9 bloggers give bad advice on nutrition and fitness

New data: unbalanced diet kills more often than smoking

New data: unbalanced diet kills more often than smoking

You might be surprised, but unbalanced diet kills more often than smoking. According to the newest data, it causes every fifth death. The study made and published by the University of Washington proves that poor, unbalanced nutrition causes every fifth premature death. Why unbalanced diet kills more often than smoking? Statistics covers the period from Continue reading New data: unbalanced diet kills more often than smoking

Health investments for this (and any other) spring

Health investments for this (and any other) spring

Certainly, in the spring, you want to do something useful for yourself, and this is a very good idea. Certain health investments will help to prevent illnesses, and to spend this season, the upcoming summer and all your life much better. Sunscreen First of all, in order not to end up with unprotected skin in Continue reading Health investments for this (and any other) spring

5 healthy spring recipes with seasonal products

5 healthy spring recipes with seasonal products

What to eat in spring to maintain the healthiest lifestyle? Well, we’ve got some ideas of healthy spring recipes with seasonal products, including radish and avocado salads. Yummy! When the days are getting longer, and it smells like spring, it’s time to add some variety to your diet. You can cook lovely and healthy meals Continue reading 5 healthy spring recipes with seasonal products