lifestyle

Healthy way to eat desserts and lose weight

Healthy way to eat desserts and lose weight

Great news! Scientists have finally found a way to eat desserts and lose weight! A group of researches from Tel Aviv (Israel) conducted a study, that shows we don’t have to avoid sweets. But what’s the secret? Is it possible to eat desserts and lose weight? The secret is you just have to eat them Continue reading Healthy way to eat desserts and lose weight

Holiday overeating and how to handle it

Holiday overeating and how to handle it

Awaiting Thanksgiving, Christmas, and New Year? Better think of holiday overeating. In fact, it’s not that bad if you are moderate, more or less. We’ve got some tricks that will help you to be fine during the holiday season. But first, let’s observe… …what happens to your body at holiday dinner party? Within minutes your Continue reading Holiday overeating and how to handle it

Exercising: not enough or too much?

Exercising: not enough or too much?

It’s obvious that we all need physical activity to stay healthy, and to live longer. We’ve already estimated the perfect amount of exercising. But what if you exercise too much? And what happens to your body when you quit? There should be a normal balance anyway. Let’s figure it out… What happens when you overexercise… Continue reading Exercising: not enough or too much?

Time change effects and how to deal with it

Time change effects and how to deal with it

We’ve all heard that time change effects on the body can be bad. According to a new study, it may cause depression that decreases only within 10 weeks. It gives us an extra hour of sleep, but also an extra hour of darkness. So, how it affects our health? Mind and body time change effects Continue reading Time change effects and how to deal with it